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6 Best Dumbbell Exercises for ARMS💪 Biceps: Bicep curl Hammer curl Concentration curl Triceps: Lying tricep push Overhead tricep extension Tricep kickback Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊 If you need help with then follow my DUMBBELL ONLY workout plan in

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Here are my top 3 biceps exercises of all time. In 3rd place – the EZ bar curl. Compared to a straight bar, these put my wrists in a more comfortable position, which is important because I hit these with heavier weight in the 6-8 rep range. In 2nd place – the hammer curl. Even

This complete shoulder workout is designed for all fitness levels! Whether you’re a beginner or advanced, these exercises will help you build stronger, more defined shoulders. Start training now! Beginner 1️⃣ Dumbbell Shoulder Press: 3×12 reps 2️⃣ Front Raises: 3×15 reps 3️⃣ Pike Push-Up: 3×10 reps Intermediate 1️⃣ Arnold Press: 3×10 reps 2️⃣ Lateral Raises:

If I could only do three glute exercises for the rest of my life, these are the three I’d pick. First, walking lunges. I do these every week: 12 steps down, 12 steps back. These hit the entire glute: upper, middle and lower, and they’ll also challenge your glute medius for stability. If you take

Upper Body Workout Lower Body Workout Workout At Gym Chest Workout Shoulder Workout Back Workout Biceps Workout Triceps Workout Bench Press Chest Day Back Day Triceps Day Biceps Day Shoulder Day legs Day Morning exercises for weight loss, Morning exercise at home, Morning exercise for beginners, Morning exercise for men, Morning exercise at home with

🎵Morning Workout Plane For Full Body Fitness And Strenght #fullbodyworkout#homeworkout#dailyfitnessdiary#workout#noequipmentworkout#upperbodyworkout#lowerbodyworkout#exercise#fitness#begginers If you live in an apartment or feel limited working out at home, this workout is for you. This 4 min NO REPEAT full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.                         YOUR

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Title: gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 💪🥶 Welcome to desisanjeet! In this video, we’re sharing essential bodybuilding tips specifically for beginners.killer full-body workout routine .muscle growth and overall fitness. Whether you’re new to the gym or looking to refine your approach, these tips will help you build muscle effectively and

Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Youtube Channel! #fitnessmotivation #beginnerworkout #weightloss #thedaily50 #homeworkout #viral

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Transform your leg day with the best full leg workouts! This video features comprehensive exercises to target quads, hamstrings, glutes, and calves, perfect for building strength and muscle mass. Ideal for all fitness levels, start your leg transformation today! Glutes Exercises: 1️⃣ Barbell Hip Thrust: 4×10 reps 2️⃣ Bulgarian Split Squat: 4×10 reps 3️⃣ Glute