Workout Program Builder

In today’s video I show you a treadmill workout that boosts endurance specifically for footballers. Below is the workout: 10 minutes (12mph): 0:00-0:30 – Run 0:30-1:00 – Rest 1:00-1:30 – Run 1:30-2:00 – Rest 2:00-2:30 – Run 2:30-3:00 – Rest 3:00-3:30 – Run 3:30-4:00 – Rest 4:00:4:30 – Run 4:30-5:00 – Rest 5:00-5:40 – Run
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What is one of the best workout routines? Let’s find out! Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn Hudson’s Instagram: http://instagram.com/buffhudson Buff Dudes Cutting Plan Prep Phase Workout: (To Be Performed Every Other Day, 3 Days a Week for 3 Weeks) Rest Times: 90 Seconds Between Compound Exercises, 60 Between Isolation. DAY
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The rotator cuff is in reference to four muscles that originate on our scapula (shoulder blade) and insert onto our humerus (upper arm). These muscles are the suprapsinatus, infraspinatus, trees minor, and subscapularis. They are responsible for protecting and providing dynamic stability to the shoulder joint, while individually they contribute to various movements, such as
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Kris Gethin has shown you how to transform, build muscle, and to challenge your limits through DTP. Now, I am going to show you how to get shredded over 28 days. ► Kris Gethin’s 4Weeks2Shred Training Program: https://bbcom.me/31EplH6 ► Shop Kaged Muscle Supplements: https://bbcom.me/3ioNis5 ► BodyFit Training Programs: https://bbcom.me/3il7tqO ► Subscribe: http://bit.ly/2DK5lGD Not only will
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DON’T SKIP LEG DAY! Olympic Strength Coach Dane Miller takes you through a great hotel bodyweight leg workout you can do at home or in hotel room while traveling! Get stronger with our POWERLASTIC BANDS ✔✔ 👉 https://www.garagestrength.com/products/powerlastic-latex-exercise-tube-bands Get JACKED while traveling this summer with our JACKED ON THE JOURNEY Hotel Program! 💪 👉 https://www.garagestrength.com/products/jacked-on-the-journey-hotel-strength-program
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present: This Exercise Causes Sciatica ALERT: Bob and Brad’s new invention The Knee Glide is available on Amazon: https://www.amazon.com/dp/B01MZE0QSL/?ref=idea_lv_dp_vv_d ***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here:
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Get Your Nutrition Guide Here: https://heatherrobertson.com/shop/ It’s LEG DAY!!! Working on lower body strength today and focusing on power and proper form. These lower body exercises will target the legs and glutes creating strength, definition and tone. Performing 3 sets of each exercise is key for building strength and muscular endurance. Repetitive? yes, extremely effective?
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*Closed caption is available in this video* Get my App here: https://bit.ly/trainwithjordanapp How to train your Shoulder at home, similar to lifting heavy objects in the gym. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises
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You’ve been looking at the lives of the incredibly successful and want to know how you can replicate their success. Want to know the secret? It’s not their superhuman discipline or overpowering ambition. It’s a matter of devising the optimal systems to keep you consistently running at peak performance, helping you slowly inch your way
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We always blame technology for being unfit. But that is going to change with these fitness apps. Mashable Across The Web Like us on Facebook: https://www.facebook.com/mashableindia/ Follow us on Twitter: https://twitter.com/MashableIndia Follow us on Instagram: https://www.instagram.com/mashable.india/ Subscribe for Latest Videos : https://bit.ly/2QIlhxZ Mashable India is for superfans. We’re not for the casually curious. Obsess with
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► 90 Days Of Kettlebells – http://bit.ly/90days-of-kettlebells ► Join The Kettlebell Club – http://bit.ly/lebestark-kettlebellclub ► Donate To Support Us – http://bit.ly/lebestark-donate ► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout If you’re familiar with Joe Rogan’s podcast and kettlebell training, you’ve probably seen his slightly funny – but even more dangerous – kettlebell routine on the ONNIT YouTube
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Need a warm up routine? 💕https://www.youtube.com/watch?v=EbL-yh479Ec Need a cool down stretch? 💕https://www.youtube.com/watch?v=08oZq00mc-E To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get the full schedule. This program starts the 14th of December. 💕 Connect with me 👋 💕 Instagram: https://www.instagram.com/1workoutaday/ 💕 Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group 💕 Email: connect@oneworkoutaday.com
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