Workout Program Builder

Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some other bodybuilders of that era like Arnold, although Mike should have won Mr Olympia with his outstanding muscularity and symmetry. Mike’s HIT training is still popular today among some bodybuilders as it’s purpose is
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As a body builder upper body workouts are of much importance. Here is a workout I challenge you to try. 15 reps 4 round Low weight High Reps #motivation #upperbodyworkout #fitness #pushdayworkout #fitnessgoals #workout #fitnessmotivation #bodybuildingmotivation #bodybuilder Visit my website at the link below to get comfortable and stylish activewear, and my online 8 week
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Discover the best targeted chest workouts to build a bigger, stronger chest! Perfect for increasing strength and muscle mass, these exercises will take your chest training to the next level. Upper 1️⃣ Incline-Bench-Press: 4×10 2️⃣ Incline-Fly: 4×12 3️⃣ Squeez-Upper-Chest-Press: 4×12 Middle 1️⃣ Bench-Press: 4×10 2️⃣ Lever-Seated-Fly: 4×12 3️⃣ Squeeze-Bench-Press: 4×12 Lower 1️⃣ Decline-Fly: 4×12 2️⃣
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