Super Fitness Tutorials

14 Min At Home Pilates – Full Body Sculpt & Strengthen Fast! 💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : https://www.youtube.com/channel/UC10-5xHNoqkVq7YNEig9G6A?sub_confirmation=1 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! ✉ [email protected] © Copyright by JennyYenFITNESS ☞ Do not Reup —————————————————– 🔥 Sculpt and strengthen from head to toe

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Is Hyrox here to stay?🤔 Is it taking over the fitness world? 🌍 What do you think? In this video, we discuss the developments of Hyrox from the start to now struggling to being able to get tickets, why it’s so successful, and how it’s the fitness competition for everyone. 0:00 Intro 0:12 What is

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Do you want to build a big back? Focus on these 3 lifts: Reverse Grip Pulldowns Bent Barbell Row Seated Cable Row w/ Closed Grip Handle #jaycutler #bodybuilding #fitness

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Science-based push day for 2025! 1. Bench press: 3×8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press:

Credits : @samuelrichards9690 @coach.wingue @kantonkuba_

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Online Coaching: https://www.fitnesswithtj.co.uk/musclebuilder Custom Training Plans: http://bit.ly/tjfitnessplan – FREE Calorie Tracking Beginner’s Guide: https://www.fitnesswithtj.co.uk/free-calorie-guide Working a physically demanding manual job and still trying to train? You’re not lazy, you’re just exhausted. In this video, I break down how to build muscle even if your manual labour job has you lifting, carrying, sweating and your feeling

How to get bigger forearms. Full workout: Eugene Extension: 1 set of 12-20 reps First Knuckle Pushup: 1 set of 15-25 reps Pronated Curl: 1 set of 6-12 reps

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Here are my top 3 quad exercises of all time. In third place, the Bulgarian split squat. These are super effective for quad growth and probably would be number one if not for how brutally fatiguing they are. Because they’re so draining, I only do two sets per workout. In second place, the leg extension.