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Is Hyrox here to stay?🤔 Is it taking over the fitness world? 🌍 What do you think? In this video, we discuss the developments of Hyrox from the start to now struggling to being able to get tickets, why it’s so successful, and how it’s the fitness competition for everyone. 0:00 Intro 0:12 What is
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Do you want to build a big back? Focus on these 3 lifts: Reverse Grip Pulldowns Bent Barbell Row Seated Cable Row w/ Closed Grip Handle #jaycutler #bodybuilding #fitness
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Hey everyone, hope you’re doing great! Are you looking to build muscle at home but don’t have any equipment? This video is for you. I’m sharing a full body home workout plan that requires no dumbbells and gym, just your bodyweight and commitment. Whether you’re a beginner or someone getting back into training, this routine
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Science-based push day for 2025! 1. Bench press: 3×8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press:
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Looking to burn fat and lose weight naturally? This 15-minute yoga for weight loss session is designed to help you tone your body, boost metabolism, and burn calories — all from the comfort of your home! Whether you’re a beginner or getting back into fitness, this yoga routine combines dynamic movements, breathwork, and bodyweight resistance
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How to get bigger forearms. Full workout: Eugene Extension: 1 set of 12-20 reps First Knuckle Pushup: 1 set of 15-25 reps Pronated Curl: 1 set of 6-12 reps
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Here are my top 3 quad exercises of all time. In third place, the Bulgarian split squat. These are super effective for quad growth and probably would be number one if not for how brutally fatiguing they are. Because they’re so draining, I only do two sets per workout. In second place, the leg extension.