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6 Best Dumbbell Exercises for ARMS💪 Biceps: Bicep curl Hammer curl Concentration curl Triceps: Lying tricep push Overhead tricep extension Tricep kickback Find a weight that challenges you, so that you take the sets close to failure 8-15 reps, 3-4 sets 👊 If you need help with then follow my DUMBBELL ONLY workout plan in
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