Fitness Workout for Men

Go hard or go home. No pain no gain. All of our favorite mottos encourage us to lift the heaviest weights we can possibly lift, day in and day out.  But is training to failure even necessary? Do we really have to be training at 100% intensity or  Rate of Perceived Exertion (RPE) 10 every

I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan. 

You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is only one

Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries.  Upper Body Injuries Compound exercises can lead to

Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3).  Having low grip strength

The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their own bodyweight in calisthenics. For anterior hypertrophy, push-ups can be as beneficial as the bench press. It’s been proven that they can produce the same levels of muscle thickness and strength progression (1). However, just the plain push-up can get

Nutrition is the foundation of any health and wellness goal. From muscle building to fat burning, sport performance to recovery, what you put in your body matters most. We’ve partnered with Trifecta Nutrition to bring you high quality, prepared meals that’ll fuel the day ahead.Hit the gym, court, field or trails. We’ve got dinner covered.Learn

Most people are incorrectly or inefficiently preparing for endurance events lasting over an hour by focusing on their anaerobic threshold (AT) instead of their aerobic threshold (AeT). If you analyze the endurance training programs of elite athletes, you will find that the majority of their mileage is done at a relatively slow pace within their

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When well developed the lats make a huge visual impact on your physique. This is partly due to the fact that they’re a massive muscle group that takes up most of the back’s surface area and are an incredibly strong muscle group because of this. The lats also help to build the V taper, which

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This is not your average workout – we’re taking things up a notch with a superset format. You’ll perform two exercises for 30 seconds each, back-to-back without rest, then take a 30-second breather before diving into the next superset. We’re targeting every major muscle group in this workout: legs, shoulders, deltoids, back, chest, biceps, and

In this video, we’re going to talk about the best leg exercises for men and how to avoid the most common mistakes when doing them. If you’re looking for a great leg workout that doesn’t require a lot of equipment, then check out these hip thrusts! These exercises work your quads, hamstrings, and calves, and

Don’t want to hit the crowded gym this January? Fear not, you don’t have to. This bodyweight suspension training workout targets all areas of your upper body to help create that V-tapered shape. Work your way through a set of each exercises every 60 seconds. Rest when you need to but don’t let go of

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Follow along with Chris Heria as he shows you a workout that you can do Everyday in 2023 For 6 Pack ABS. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength. Find out How to start working out the best way for beginners

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Probiotics are living microorganisms found in foods such as yogurt and other fermented foods like sauerkraut which can help your body’s digestive and immune systems. The overwhelming body of research has shown that probiotics can assist in the digestion and elimination of food, the production of vitamins, and the destruction of disease-causing cells (1). Bodybuilding.com

If you’ve heard the name, James Newbury, you probably associate him with the Crossfit Games. Not only is he a 4-time Crossfit Games athlete and 4-time Australia’s Fittest Man, he also was a semi-professional rugby player and regularly competes in triathlons, Ironmans, powerlifting meets, and many other modalities of training. He is the definition of