30 Minutes Upper Body Strength Builder Workout | PRIME – Day 17

It’s time to get lean and sweaty! This routine is designed to target your chest, triceps, and shoulders ensuring a well-rounded challenge. Keep an eye on our Up Next window for smooth transitions and make the most of your rest periods. Push yourself to the limit and embrace the challenges no matter what your fitness level. Listen to your body and work hard!

Our workout includes a personalized Warm-Up and Cool-Down to optimize your session. Grab your dumbbells and your bench and let’s crush this one together.

YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products/prime-april-2024-workout-stretch-calendar

Exercises:
Chest Press
Chest Fly 
Standing DB Forward Punch and fall 
Seated Alternating Shoulder Press
Lateral Raises 
Front Raises
Skull Crushers
Standing Tricep OH Extension
Tricep Kickbacks

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Chapters:
00:00 Introduction
00:40 Warm Up
03:40 Shoulder Press
06:55 Chest Press
10:10 Tricep Overhead Extensions
13:25 Lateral Raises
16:40 Chest Fly
19:52 Tricep Kickbacks
23:10 Skull Crushers
26:25 Push Press
29:12 Cool Down and Motivation