id=”td-ad-placeholder”> We’ve experienced rapid advances in technology within the past few years. Today, post-workout muscle stiffness and soreness can be relieved using a simple massage gun. This portable machine is designed to mimic a professional masseuse. Massage guns produce fast and deep percussions that enhance blood circulation and eliminate lactic acid from muscles. Check Out
Active
id=”td-ad-placeholder”> Want to take your workouts outside? When it’s this nice outside, who doesn’t? Here are a few tools that you’ll need to build an effective outdoor gym. These suckers are all cheap, DIY projects! Take your workouts outside Training indoors can get monotonous and unless you have great air conditioning, the smell of your
id=”td-ad-placeholder”> With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending so much more time outside in tank tops and shorts should be enough of a reason to get off the couch and start working out. It’s time to get summer fit! Summer fit before
id=”td-ad-placeholder”> For a professional boxer, fighter, or mixed martial artist, there’s no piece of kit or gear more important than the punching bag. Punching bags are built to be hit repeatedly by trainers to perfect their punching and kicking methods. Tips for Choosing the Right Punching Bag Similar to other sports equipment, a man punching
id=”td-ad-placeholder”> Throughout the winter and spring, you have been eating right and working out hard with the goal of looking your best this summer. Well, now the summer is here and you can walk around in your favorite swimsuit with pride. Unfortunately, the tremendous progress that you have worked so hard for will disappear if
id=”td-ad-placeholder”> Motherhood comes with its unique challenges. If you have a family member or friend that has just delivered, chances are all her attention has shifted to the little one. Babies are demanding, both emotionally and financially. Therefore, it is imperative to show the new mom that there are people who love her by appreciating
id=”td-ad-placeholder”> Are you struggling to lose weight? It’s a sign that you need a significant change not just in your routine but also in your nutrition. Here are some quick tips that will help revolutionize your DIY weight loss: Hydrate more! Water can do a lot of wonders in our bodies, especially when it comes
id=”td-ad-placeholder”> There are many wellness and fitness programs out there. But the quantity doesn’t mean the quality. And to be fair – not each can help you to succeed in achieving optimal well-being. However, there is one product that seems to be very promising in its take on wellness. All based on the results from
id=”td-ad-placeholder”> As you already know summer is quickly approaching, and that means bikini and swim trunk season! Especially due to the pandemic, I’m sure a lot of folks are trying to work their core more than ever! Best Core Workouts I completely sympathize with the struggle to tone and shape one’s abdominals. That’s why I
id=”td-ad-placeholder”> You heard that right. We’re getting closer to summer and ever-closer to the season when we show the most skin. During winter, we hide away with our ice cream, watching the snow melt, and living in our favorite puffer jacket (until May, when it becomes our least favorite thing we own), waiting for the
id=”td-ad-placeholder”> Fashion tends may come and go, but one thing that remains constant is the importance of a white smile. Nobody has ever said that “Yellow is the new white.” Everybody loves to flaunt their pearly white teeth, no matter their age. That’s why we put two of the most popular teeth whitening kits to
id=”td-ad-placeholder”> Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling that summer six-pack and into the future! Time to drop the crunches! Time to work towards that six-pack Contrary to what you may have been told, there’s much more to creating a toned tummy than religiously repeating traditional crunches. In
id=”td-ad-placeholder”> Summer is finally here! Guess what? It’s time to unearth the swimwear and head to the beach. Unfortunately, though, people tend to spend their summer vacations in an unhealthy way. But, don’t worry, because we’ve got you sorted with tips for a healthy summer vacation at the beach. If you keep social distancing in
id=”td-ad-placeholder”> We all strive for a healthy, physically fit, and mentally sound body. But somewhere between our domestic responsibilities and professional routines, we lose sight of our health goals. Making a steadfast and consistent healthcare regime isn’t as difficult as it may seem. Working Hard for a Healthy Body? All it takes is a few
id=”td-ad-placeholder”> Introduce yourself to the new Amazfit T-Rex Pro, the latest edition of Amazfit’s line of durable, outdoor sports smart watches! With up to 18 day battery life and just launched March 23rd, the Amazfit T-Rex Pro is created to help you Explore Your Instinct. Is it the perfect partner for your busy, creative, and
id=”td-ad-placeholder”> Ever wonder how to get bigger arms or how to get slimmer arms? Everyone want’s slender, toned arms, but many of us simply don’t know how to achieve them. Check out this expert workout that will give you that toned look! How to get bigger arms 101 One of my worst exercise nightmares is a lady approaching me at the gym
id=”td-ad-placeholder”> As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it! Ready to tackle Spring with these outdoor exercises? It’s that time of year where temperatures are
id=”td-ad-placeholder”> As spring approaches, people want to look good at the beach and they’re always searching for the magic potion. The reality is that to be your best self, you need to make your health a focus and a priority. Here are the at home health tips you need to get ready this spring! Spring
id=”td-ad-placeholder”> The global health and fitness industry is worth $81.2 billion while the American fitness market stands at $26 billion alone. No one in the fitness industry has to struggle with customers. Every 1 in 6 adults has a gym or fitness center membership in America. Although the fitness industry is great, you should not
id=”td-ad-placeholder”> I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic weight over the last year, I wanted to take some time to talk about healthy ways to boost your metabolism. Let’s dive in now, shall we? Boost Your Metabolism: Drink Lots Of Water This first point
id=”td-ad-placeholder”> Exercise is as important as nutrition for human beings. In today’s age where people do more sedentary work than ever, it is especially important. In 2016, American Heart Association published an advisory recommending at least 150 minutes of physical activity every week. It is not an easy task to find time to visit the
id=”td-ad-placeholder”> Physical activity is good for you. It helps you keep your body in tip-top shape, maintain heart and lung health, and feel good about life. Sports add extra perks in the form of competition, socialization, and excitement. While you might not intuitively place them under one category, pickleball, ping pong, and tennis bring about
More than ever, people are keenly aware of the existence of germs on every substance we touch. We can almost envision these microscopic monsters on our door knobs, cell phones, television remotes, and any other frequently touched surface. Want to eliminate 99.9% of bacteria? Coral UV 2 Review Even though we know that good handwashing
These days most of are spending longer than we would like hunched over our computers or phones. We are getting all too used to sitting slumped with our head tipped forward and shoulders rounded. As the weight of our head and shoulders drift forward, this places increased load on the muscles that run either side
We hope you all are staying happy and healthy during these uncertain times. Since a lot of the world is more sedentary than ever, I wanted to take some time to talk about ways to reduce and/or avoid back issues and pain. Tips to Cope With Back Pain Before I get into specific exercises that
Having a regular fitness regime is quite an achievement, a goal that most people look forward to. Whether you aim to build lean muscle, maintain a healthy weight, or keep fit for health reasons, being able to work out consistently is not a small feat. The fitness journey is not always a smooth, straight curve.
What is an ab roller? Whether you call it an ab roller, wheel or roller wheel, it is a sturdy and small wheel used to get a great core workout. It features a rod traversing the center and that rod works as the handles. What are its functions? It assists in core-strengthening. A stable core
Meditation as a whole has been growing in popularity for the last little while, with numerous studies regarding the benefits being done but meditation has actually been around for centuries. The practice of becoming one with your soul, clearing your mind and recognizing your importance on this Earth has been practiced by multiple cultures around