Active

Back to hustling at the gym? After the long months trapped inside the house, it’s finally time to hit the gym! For regular gym-goers, packing their gym bag is a fair routine. But, for some who are recently inspired to get some sweat at the gym, you have to prepare a workout bag filled with essentials.

Everyone knows playing sports is great for your physical and mental well-being. Not all sports are created equally, however. Some increase physical strength, others improve your cardiovascular system. Some sports are fantastic for several key areas of your fitness and health. Basketball is one of those activities. Basketball Fit It does not matter whether you

When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on the treadmill but when it warms up and you head outside, your distance running suffers? It gets you wondering why the treadmill is so much easier? Is it the topography? Wind? Something else? Plus, “How can

I hope you all are staying healthy and sane during these uncertain times. We wanted to take some time today to discuss beginner plyometrics as well as how to effectively implement them into your workout routines. Beginner Plyometrics: What Are Plyometrics? Let me start off by explaining what a plyometric is. A plyometric is an

A yogic lifestyle is more than just performing asanas. You have to embody the principle of yoga on your mind, body, and soul. This yoga lifestyle blog will introduce you to the yogic lifestyle made easy. Here are some steps to start your path toward mindfulness and fitness: Choose the yoga style you enjoy –

Staying healthy both mentally and physically is the most important thing for every person. However, there are some periods of time when you are forced to work and learn in challenging environments. Mind Healthy at College Student life is a tough time for many people. Is it possible to stay healthy when you are loaded

When working out, it is best to change up your routines. This method is proven to be effective for strengthening your body and improving your performance. If you have been performing cardiovascular exercises like running on the treadmill, you may notice that adding variety is challenging, since you are relying on your body weight. Benefits

In most places, gyms have been closed — or not recommended places to visit — for almost a full year, which means home workouts have become de rigueur. Fortunately, it is more than possible to get a good sweat going using equipment and tools inside your home. Unfortunately, equipment and tools for home gyms typically

Most people focus on developing strong morning routines, but most don’t think about also creating a strong evening routine as well. While a morning routine is essential to get the day started on the right track to ensure you complete all of your desired tasks of the day, the perfect evening routine is just as

Whether you have kids or not, finding time to work out on a busy day can be a struggle for everyone! But as a busy mom, you know how difficult it is to get 5 minutes to yourself to have a pee, let alone 45 minutes to try that yoga tutorial your friends have been

As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts for you all. Before beginning the workout, please take into account your current fitness level and any physical limitations you have. Not all exercises are right for everyone and some should be avoided or modified. Try

Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try and start achieving curves you won’t want to cover up! Alicia Marie and your go to workout Alicia Marie, TipTalk expert, author of The Booty Bible, co-creator of the 30 Day Butt Lift, celebrity trainer, fitness coach on

Today, many people are conscious about their well-being and would like to stay in good health, especially those who have special conditions. People nowadays would go to the gym frequently to do some workout to keep themselves fit and healthy. Those who are wearing hearing aids would do the same, but find themselves worrying about

As a stay at home mom, you may feel as if your entire day is spent chasing after your kids, cleaning the house, and preparing meals for you and your loved ones. Exercising can seem impossible and often gets neglected for other pressing concerns of the day. Best workout reviews for stay at home parents

There is no shortcut to living a longer and happier life than having to maintain good health overall. This means making changes in your diet, exercising and managing your stress. When you balance all of those things, you will be able to eat well, move well, relax and connect with others around you like friends,

These days there is simply so much “health” information thrown at us that we seriously can get confused. Whatever happened to a simplified fitness view that didn’t take a PhD to understand? From fitness to lifestyle to everything in-between, we got 5 of the biggest health experts in the world to give their ultimate health tips.

Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other cardiovascular diseases, help you manage your weight better, and ensure that you have stronger bones, joints, and muscles. Preventing Athlete’s Foot Engaging in physical activities within a group will also help you gain more friends and

One of the most challenging aspects of keeping up a regular exercise routine really isn’t the workout, it’s getting to the gym. Perhaps it’s no surprise considering that so many people are short on time with such hectic schedules these days. In fact, CreditDonkey compiled a variety of statistics from various studies and surveys, reporting

If you’ve been battling diabetes all your life, chances are you’re already seeing a podiatrist. But if you’ve just been diagnosed with the disease, you’re probably still wondering why your doctor recommended you go visit a podiatry clinic. Visit a Podiatrist if You’re Diabetic If you’re still clueless as to what a podiatrist does and

Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros effective exercises that are sure to help you burn calories! Looking for effective exercises? You can get great results at home with effective bodyweight exercises. It’s all about intensity. Exercising at a high intensity