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I built an AI fitness coach that talks back and remembers my workouts so I don’t have to track them manually. This is just the first version, and I’ll be improving it in the future—so let me know what features you’d want to see next! 💡 What this AI does right now: ✅ Remembers my
I’m inordinately proud of the fact that I’m a daily flosser. Maybe I shouldn’t be; maybe everyone else instantly internalized their dentists’ directions to floss every night once they had a full set of teeth. But I didn’t. It wasn’t until I was out of college and in Invisalign that I became too grossed out
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. At PS, we know what makes a great workout outfit. Not only do our editors have famously good taste, but we’ve
In this video, Max Aita provides a comprehensive guide on effectively using CoachLogik for programming workouts. He discusses various methods for building workouts, including manual input and AI assistance, and highlights the importance of the Maximize View for comparing past workouts. Additionally, he explains how to utilize templates for efficient programming and shares insights on
#hiitworkout #homeworkouts #weightloss Are you joining my 7-day HIIT challenge? 7 days, 7 new workouts. Come workout at home with me, without equipment, for beginners and advanced. ♡ Do you need personalized training with daily monitoring? ♡ Check out the link: https://www.patreon.com/customworkouts ——————————————— Heel Touches High Glute Bridge Russian Twist Push Up on Knees Bicycle
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If someone asked me to close my eyes and picture my favorite version of myself, in a moment where I feel
Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing your awareness inside. Yoga instructor Frances Flores begins with a few gentle stretches from a seated position to connect
A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms. Physique model and main demos – Toby Richards Thumbnail and photos – Matt Marsh. Additional photos – Christopher Bailey CHEST Trainers – Alessandro Cavgnola, AJ Ellison BACK Trainers – Richard Duchon, Philliipe Kenz, Nathan
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Serena Williams’s Super Bowl performance was iconic for many reasons: the surprise appearance, the c-walking, the hidden meanings. But her outfit
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, yoga has been touted for years as a tool to improve digestive problems, from IBS to
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2024 was the year of Para sports: The 2024 Paris Paralympic games had record-breaking media coverage and viewership, Para athletes finally earned the same pay for medals as their Olympian counterparts, and so many incredible Paralympians made their debut in the mainstream spotlight. It finally seemed like the world was ready to give these athletes
20-Minute HIIT & Abs Workout—a no-equipment, full-body home workout designed to build core strength, endurance, and functional fitness. This session combines high-intensity exercises and targeted ab movements to challenge your entire body. Move with intention, challenge your limits, and feel the full-body activation. Let’s get stronger together! ▸Targets:Full Body & Abs ▸ Time: 20 Min
Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some other bodybuilders of that era like Arnold, although Mike should have won Mr Olympia with his outstanding muscularity and symmetry. Mike’s HIT training is still popular today among some bodybuilders as it’s purpose is
Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some other bodybuilders of that era like Arnold, although Mike should have won Mr Olympia with his outstanding muscularity and symmetry. Mike’s HIT training is still popular today among some bodybuilders as it’s purpose is
Blue-light glasses were everywhere a few years ago, promising to save our screen-obsessed society from ourselves. Back in 2020, practically every glasses company was offering wearers the option to upgrade to blue-light filtering lenses. And for those who didn’t need prescription lenses: “computer glasses,” designed protect anyone from the dangers of blue light. Fast forward
NixFit’s RESOLUTE Series: 20 minute at-home, follow-along workouts for people 50 years and beyond. The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. If you’ve ever hunted for your favorite player’s jersey just to come up empty-handed, you’ve probably noticed that women’s sports merch
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Torch 500 calories in just 50 minutes with this intense lower body workout! This Home HIIT routine targets your legs and abs, helping you burn fat and build strength. No equipment needed—just pure energy and movement! Get ready to sweat, tone, and feel the burn. Let’s crush this calorie-burning session together! 🔥💪 Join Yuvaap’s live
1️⃣ Flat Bench DB Press 2️⃣ Machine Chest Fly’s 3️⃣ Incline Chest Press 4️⃣ Low Pulley Cable Fly’s 5️⃣ High Pulley Cable Fly’s
TIK TOK: greek.physeek INSTAGRAM: greek.physeek SNAPCHAT: sam_kokopufs WORKOUT PROGRAM: https://www.solin.stream/samkokos/program/1259/sessions Track: ElementD – Fallin’ (feat. Micah Martin) [NCS Release] Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: https://ncs.io/fallin
When I set out to try the first-ever “aura reading fitness class,” I wasn’t sure what to expect. Would my energy reveal that I should stop skipping leg day? Would I finally find out if I had Pilates princess vibes? My curiosity was at an all-time high. The unique fitness class — dubbed “202Vibe” by
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