Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some other bodybuilders of that era like Arnold, although Mike should have won Mr Olympia with his outstanding muscularity and symmetry. Mike’s HIT training is still popular today among some bodybuilders as it’s purpose is to only train to failure on one set for each muscle, as Mike says “Less is More” leaving 72 hours for recovery and muscle growth. Enjoy the video and see you on the next one…Karl
Disclaimers: Fitguysover60 is not a doctor. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Fitguysover60 will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Music
Track: Janji – Heroes Tonight (feat. Johnning) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:https://www.youtube.com/watch?v=3nQNiWdeH2Q