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00:00 Intro
01:20 Why Most Vegans are Skinny Fat
04:30 Mistake #1: Dieting Incorrectly
06:10 Mistake #2: Not Enough Protein
07:15 Protein Recommendation
07:53 You Need To Track & Log!
08:39 Use The BBP Coaching App to Track Your Calories
09:13 Not Weight Training Correctly