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This clip is from episode #250 of The Drive – Training principles for longevity
| Andy Galpin, Ph.D.
In this episode, Peter is joined by Andrew Huberman, a Professor of Neurobiology at Stanford University and host of the Huberman Lab podcast.
In this clip, we discuss:
– You need one physical activity in your plan that requires you to react to the world
– How many times a week does a person need to experience their max heart rate
– Weekly plan to strengthen cardiovascular health and neurological health
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About:
The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.
Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.
Learn more: https://peterattiamd.com
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