Your Day 9 workout of the MOVE 28 Challenge is here!! We have a strength day workout with dumbbells! Let’s work the hourglass shape with this back workout! Make sure to check out the Community page or Subscribe to my mailing list to get your FREE workout program!
T H E D R I L L
▸ 40 sec of work, 10 sec of rest🔥
▸ 1 set, 1 round
▸ Muscles Worked: Back & Biceps
▸ Time: 10 minutes
▸ Equipment: Dumbbells
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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
L E T’ S H A N G O U T
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Music in this video by Epidemic Sound:
D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.