Hey everyone! In this video, I walk you through my back and bicep workout for aesthetics. I include my favorite exercises, sets, and training intensity levels. I also show my pre and post-workout meals.
I hope you enjoy it! If you do drop a like, comment, and sub for more content.
0:00 – Intro
0:12 – Pre-Workout Meal
0:28 – Pull Day
2:20 – Post-workout Meal
Music:
Memory Reboot X Saitama (𝑜𝓋𝑒𝓇 𝓈𝓁𝑜𝓌𝑒𝒹)
https://www.youtube.com/watch?v=JdVodVUAorU
mr kitty – after dark [ sped up + reverb + bass boosted ]
https://www.youtube.com/watch?v=ibB6vbfYvqo