Sign up to my ONLINE HOME WORKOUT STUDIO for more workouts and fitness plans: https://www.monikalarssen.com
Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.
??♀️ Follow me on Instagram: https://bit.ly/3VZKILy
? DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all.
If you’d like to donate you can click the link below:
https://bit.ly/3GqYxx3
Thank you for your support!
‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW)
https://bit.ly/3CDaKgS
Where I download my Music Try it FREE for 30 days:
https://bit.ly/3k7Ds2X
MY LINKS
Subscribe: https://bit.ly/2DP2pM6
Online Studio: https://bit.ly/3IPDGGm
Instagram: https://bit.ly/3XtVlYo
Facebook: https://bit.ly/3QEsvSE
TikTok: https://bit.ly/3kfL43F
———————————-
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#beginnerworkout #fullbodyworkout #homeworkout