Home Workout
here is 25 minutes easy beginner workout plan for all ages, if you have just started doing exercises or thinking to start, this workout can do wonder for you. Here you can follow step by step workout with pre-workout stretch and post workout stretches with cooling down.
This video has 12 exercises, which will cover your entire body. every workout has limited set of repetition mentioned in the screen.
For best results and to move on next level of workout, perform this workout 4 times in a week for 2 weeks. for next level of workout, watch our next video on mid level workout program, which will be uploaded on 25 of January. @avfitness_24

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