5-Min Back & Shoulders Builder – Dumbbells

Build muscle in your back and shoulders with this short five minute workout.
Play this with music here: www.grouphiit.com/bs17

Movements:
Single Leg Walkout 0:22
Plank-up with Shoulder Tap 1:15
Farmer’s Walk 2:15
Weighted Good Morning 3:15
Rotating Press (Alternating) 4:15

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#backworkout #shoulderworkout