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Thanks to Stanza Fitness for their help and expertise in this video. (And for lying about the weights Ollie and Si were lifting)
It’s vital that you master the correct technique and form for these exercises in order to avoid injury. Don’t use larger weights until you feel confident that you have progressed.
Do you pump iron to help you ride faster? Which exercises do you prefer? Let us know in the comments below ?️♂️
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Watch more on GCN…
? Rock Hard Core Workouts For Cyclists | https://gcn.eu/5AdvancedCore
Music – licensed by Epidemic Sound:
Bedtime – Toby Tranter
Born in the 80’s – Falcon Dives
Epoch – Dye O
Eternal State – dvine
Heartbreaker (Instrumental Version) – Gloria Tells
Last Light in August – Chaxti
Looking Back On Our Past (Instrumental Version) – Gloria Tells
Lost in Atlantis – Smartface
Stays The Same (Instrumental Version) – Gloria Tells
Suburban Sunrise – Ran the Man
Sunshine in My Head – Paeta
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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