10 Minute Beginner Dumbbell AB Workout. Do this 10 Minute ABS WORKOUT for 2 or 3 FULL ROUNDS for a 20 Minute or 30 Minute AB workout! Take only 2-5 minutes between each round. Follow along with me in this easy home workout routine.
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00:00 Intro
00:28 DUMBBELL AB WORKOUT
10:31 Outro
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Say hello on Instagram – @tmm.midas
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Feeling generous? ???? Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
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Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
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Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
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US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
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Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
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Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
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Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
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MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
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MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
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Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
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Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
.
00:00 Intro
00:28 DUMBBELL AB WORKOUT
10:31 Outro
.
Say hello on Instagram – @tmm.midas
.
Feeling generous? ???? Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
.
Download My FREE Workout Programs & Meal Guides: https://sellfy.com/digitalbymidas/freeworkoutprograms/
.
Try Amazon Prime for 30 days FREE
US – https://geni.us/rWyNSyz
CA – https://geni.us/IxeN
UK – https://geni.us/PIP5p
.
WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
.
US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
.
WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
.
MASSAGE GUN (Use CODE ‘Midas10’ for 10% off) – http://bit.ly/38ed8M3
MY VIDEO GRAPHICS – www.sellfy.com/digitalbymidas
.
FREE YouTube Growth and Management Tool (TubeBuddy) – https://www.tubebuddy.com/themidasmvmt
Build your E-Commerce Store (Sellfy) – https://get.sellfy.com/themidasmvmt
.
MY FILMING EQUIPMENT – https://kit.co/Midas/youtube-video-kit
GEAR/MERCH – www.themidasmvmt.com/shopgear
3D ILLUSION LAMP (Use CODE ‘Lamptee-DiGiTAL’ for 10% off) – https://bit.ly/3uZWl9i
.
Tech Channel – https://www.youtube.com/c/MIDASDIGITAL
Gaming Channel – https://www.youtube.com/c/midasgaming2
.
Twitter – @MiDASDiGiTAL1
Instagram (Digital Content Store) – @digitalbymidas
Instagram (Gear + Merch) – @gearbymidas
.
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.