We’ve got a little break planned in there to give your body a breather, but if you feel like you need it earlier, or need some extra time, feel free to hit pause and jump back in when you’re ready. Just listen to what your body’s telling you!
Hope you enjoy this session, let me know what you think! 🌻
00:00 intro
00:08 warm up
02:12 pilates exercises
13:15 break
13:43 pilates exercises
20:09 stretching
Leave a comment if the workout’s been helpful, and share it if you think it could be of use to someone ♡
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➔ Hi, I’m Elena, certified Pilates Gym instructor and CSEN sports technician.
➔ INSTAGRAM: https://instagram.com/elevableforma
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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.
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20 minute Full Body PILATES Workout at Home Everyday | For Beginners | No equipment
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