Check her out on Instagram – https://www.instagram.com/biancalupton/
??TRY MY PROGRAMS FREE – https://ganbarumethod.com/
? The Most COMFORTABLE CLOTHING Ever – For Training & Daily Wear – Designed & Made by Me! – https://www.ganbaruculture.com
What’s my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger – Here’s what’s included
– Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
– Workout Log to track your progress
– Full Exercise Library featuring over 200 video tutorials
– Nutrition Calculator & Nutrition Tracker
– Training Workshop Recordings from my Live Events around the world
– Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
– Community group to interact with other members and myself for support
00:00 – Timestamps, But Please Watch It All For The Algorithm
00:45 – Bulgarian Split Squats
05:18 – Pendulum Squats
09:15 – Seated Leg Curl
10:55 – The Best Exercise – 45 Degree Hyperextensions
12:35 – Technique Cues