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10 rounds with 20lb weighted vest:
10 70lb kettlebell swings
10 squats
10 burpees
10 lunges (each leg)
This is a great routine that hits every muscle in your body. You’re going to burn a tremendous amount of calories because you’re hitting huge muscle groups and plus with the weight vest it’s an additional stressor.
You can use this when you are short on time or want to train in a 30 min time frame. I used it as a way to break the jet lag after my trip.