JANUARY FITNESS CHALLENGE – COME WORKOUT WITH ME!
? Click here for the entire playlist – https://youtube.com/playlist?list=PLb2IAGXCzqisZsojG2XA-cfFhz10e7QOr
? Day 1
15 MIN ARM Workout (Dumbbells) – https://youtu.be/OWK4VITd7JM
10 MIN HIIT Workout – https://youtu.be/9IKBOb2E_U8
?♀️ Day 2
YOGA 25 MIN Vinyasa Flow Yoga – https://youtu.be/CDWJe9QQO_I
? Day 3
RELAX 30 MIN Hips and Hamstring STRETCHES – https://youtu.be/WGC1KG88Ak8
‼️ Day 4 ‼️
NEW VIDEO
20 MIN Low Impact Total Body Workout – https://youtu.be/xAmG4W2MS8Y
? Day 5
10 MIN Resistance Band Workout (Exercise Band) – https://youtu.be/-zgyNGuM-lw
10 MIN GLUTE Workout – https://youtu.be/H-sz6X54Q_s
? Day 6
10 MIN CORE Workout – https://youtu.be/4TtvOpXShY0
15 MIN BARRE Workout (Sturdy Chair) -https://youtu.be/joQiBHigIjM
‼️ Day 7 ‼️
NEW VIDEO!
35 MIN YOGA STRONG (option: Light Dumbbells) – https://youtu.be/7SBkyKan_L4
? Day 8
25 MIN LEG Thigh and Glute Workout – https://youtu.be/3mjDNEyyj04
?♀️ Day 9
YOGA 30 MIN Vinyasa Flow Yoga – https://youtu.be/tYodYWcN7T0
? Day 10
RELAX 20 MIN Wall STRETCHES – https://youtu.be/Pouz0AQY31E
‼️ Day 11 ‼️
NEW VIDEO!
30 MIN CORE WORKOUT – https://youtu.be/j8BTkREhVMY
? Day 12
10 MIN GLUTE Workout – https://youtu.be/0q-Uu7XJoVw
10 MIN CORE Workout – https://youtu.be/yCWPuWBd7wc
? Day 13
10 MIN HIIT Workout – https://youtu.be/wOzRmmp6qes
15 MIN ARM Workout (Dumbbells) – https://youtu.be/cFGYpvWM9gA
‼️ Day 14 ‼️
NEW VIDEO!
40 MIN YOGA WHEEL FLOW – https://youtu.be/RfX0GJWP_UY
? Day 15
10 MIN CORE Workout (Yoga Block or Book) – https://youtu.be/mzzAQio9FDA
10 MIN HIIT Workout – https://youtu.be/VnQs_J8lvOY
?♀️ DAY 16
YOGA 30 MIN Vinyasa Flow Yoga – https://youtu.be/xseGSgXXu6s
DAY 17
? RELAX 15 MIN Wrist Hand and Finger STRETCHES – https://youtu.be/klojCMNT36I
‼️ Day 18 ‼️
NEW VIDEO!
25 MIN HIIT the STEP WORKOUT – https://youtu.be/p9rdwyWCxj4
? Day 19
10 MIN GLUTE Workout – https://youtu.be/GUuR9_IzqQs
10 MIN Resistance Band Workout (Exercise Band) – https://youtu.be/nCMn8unKx_w
? Day 20
10 MIN CORE Workout – https://youtu.be/edRakP_R1hI
15 MIN BARRE Workout (Sturdy Chair) – https://youtu.be/iOBqO_KDxek
‼️ Day 21 ‼️
NEW VIDEO!
35 MIN VINYASA FLOW YOGA – https://youtu.be/bWcpowAGZG8
? Day 22
10 MIN HIIT Workout – https://youtu.be/VPuCbxgx_9s
10 MIN ARM Workout (Dumbbells) – https://youtu.be/LwiFJSqrnNA
?♀️ Day 23
YOGA 25 MIN Vinyasa Flow Yoga (Yoga Block) – https://youtu.be/fJ9pSBb1cX0
? Day 24
RELAX 25 MIN Upper and Lower BACK STRETCH – https://youtu.be/iwtSfEL8GdY
‼️ Day 25 ‼️
NEW VIDEO!
50 MIN FULL BODY BARRE WORKOUT – https://youtu.be/sVzqAkeNoBs
? Day 26
10 MIN HIIT Workout – https://youtu.be/_YxeSQ6nDj4
10 MIN GLUTE Workout (TOWEL) – https://youtu.be/hYpNkFn3qyM
? Day 27
15 MIN BARRE Workout (Sturdy Chair) – https://youtu.be/IQ-JhNQWMpQ
10 MIN ARM Workout (Dumbbells) – https://youtu.be/ykO9ySGd4I0
‼️ Day 28 ‼️
NEW VIDEO!
30 MIN SLIDER WORKOUT – https://youtu.be/JMkf4N2birA
? Day 29
20 MIN INTENSE CORE Workout – https://youtu.be/DjgffOKMJnc
?♀️ Day 30
YOGA 30 MIN Vinyasa Flow Yoga – https://youtu.be/atCXraNVQ0c
? Day 31
RELAX YOU MADE IT! 15 MIN Neck and Shoulder Stretch – https://youtu.be/W_Ssxdca5qU
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DISCLAIMER: Please consult your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. By using these videos, you assume the risk of injury to yourself and agree to release and discharge MoreYoga Fitness from any and all claims or causes of action, known or unknown, for any injury or loss arising in connection with any content MoreYoga Fitness may post.
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