▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM:
https://trxtraveller.com/product/resistance-band-muscle-builder-program/
This program is designed to focus solely on building muscle with a resistance band. It delivers a structured plan teaching specific exercise intent and band execution technique combined with high neurological overload drop set techniques to shock the nervous system and exhaust muscle fibres leading to growth and body sculpting. All with one easy level black CrossFit resistance band (this one: https://amzn.to/2RvVFrh).
184 PAGE DETAILED PROGRAM (PDF)
INTER/ADV PROGRAM
2 WORKOUT PLANS
16-24 WEEK PLAN
6 DAY SPLIT PER PLAN
– 8 WEEK TECHNIQUE FOCUS PHASE
– 8 WEEK INTENSITY TRANSFORMATION PHASE
The primary goal of this program is to build muscle with a resistance band in a 1m2 space. It incorporates super sets, giant sets and the neurological overload dropset technique to achieve this. The second goal is develop a better mind-muscle connection within your body and improve your ability to contract muscles through an entire rage of motion. The program delivers a tailored progressive overload structure to achieve maximum effectiveness utilising 2 workout plans that are each 8 weeks long.
The 8 week technique focus phase focuses on perfect band exercise execution and mind to muscle contraction to really feel the muscles working through full ranges of movement.
The 8 week intensity transformation phase focuses on really challenging each muscle area and the individual muscles within those areas with high intensity and large volumes. It focus on keeping the muscles under tension for constant periods of time for complete muscle breakdown and over stimulation of the nervous system.
▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM:
https://trxtraveller.com/product/resistance-band-muscle-builder-program/
▹ Do you want the ability to achieve your fitness goals ? anywhere?
So did I… That’s why I developed the TRX Fitness Freedom programs:
https://trxtraveller.com/trx-programs/
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▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/
▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/
▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/
▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/
▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/
▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/
▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/
▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/
This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s
Gain Fitness Freedom!
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▹ TRX BEGINNER EXERCISES ‘HOW TO DO’
▹ TRX ADVANCED EXERCISES ‘HOW TO DO’
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FOLLOW ME ▹
INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
FACEBOOK ‣ https://www.facebook.com/trxtraveller
PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP‣ https://www.facebook.com/groups/TRXFitnessFreedom
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I truly believe everyone can have the ability to achieve their fitness goals anywhere any way with a TRX and a specific program that matches that goal. Hopefully my plans match your goals and if they do – I guarantee you will see results if you stick with it!
https://trxtraveller.com/trx-programs/
I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Adam, TRX Traveller
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Adam, TRX Traveller
@trxtraveller