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Equipment Needed:
Dumbbells: I used a set of 5lbs each
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:36 Warm Up
Circuit 1 (45s work + 15s rest x1 round)
3:23 Cross Punch
4:23 Knee Driver (R)
5:23 Knee Driver (L)
6:23 Leap Frog
7:23 High Knee Twist
8:23 Mountain Climber
9:23 Toe Touches
10:23 Twist + Pass
11:23 V-Sit
12:23 Sit Up + Press
13:23 Double Bicycle
14:23 Hold Plank
15:23 Rest
Circuit 2 (45s work + 15s rest x1 round)
15:41 Side Bend (R)
16:41 Side Bend (L)
17:41 Weighted Jacks
18:41 Woodchopper (R)
19:41 Woodchopper (L)
20:41 Plank Pass Thru
21:41 Burpee Twist
22:41 Shuffle + Jack
23:41 Toe Taps
24:41 Side Leaps
25:41 Lunge + Twist
26:41 High Knees
27:41 Rest
Circuit 3 (45s work + 15s rest x1 round)
27:58 Side Bridge (R)
28:58 Side Bridge (L)
29:58 Speed Skater
30:58 Jump Squat + Jack
31:58 Reverse Lift + Tuck
32:58 Frog Twist
33:58 Station Sprints
34:58 Bike Lock (R)
35:58 Bike Lock (L)
36:58 Bicycle Crunch
37:58 Plank Kick + Tuck
38:58 Hip Twister
39:58 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather