Home Workout
Available In Apple’s App Store
https://itunes.apple.com/us/app/i-want-six-pack-abs-version-2.0/id585877454?mt=8

Available In Google Play
https://play.google.com/store/apps/details?id=com.gpit.android.fitness.iwspa

For more workouts visit:
http://www.WorkoutSeries.com

*App may differ slightly*

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I Want Six Pack Abs Version 2.0 (IWSPA2)
New & Improved 8 Week Body Transformation Journey

Part of the Workout Series
Performed by World Known Six Pack Abs Expert Arnel Ricafranca

Workout:
A: Renegade Pushup
B: Backpack Step Up & Press
Abs: Spiderman Plank
Instructions: Repeat for 6 Rounds Back to Back

Schedule:
Workout A 3x a week
Cardio in Between
1 Day Rest

Equipment:
Dumbbells (Weight depends by person)
Backpack
Chair or Bench

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“At Workout Series, our vision is to make EVERYONE, the best they can be. Our website idea supports this by offering a wide range of well designed workout programs for FREE as long as we possibly can so everyone around the world can benefit from them.”

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