Home Workout
Arm Workout at Home | Dumbbells

This is a quick and targeted follow along arm workout with dumbbells!

If you wanting to tighten your arms and improve shape then these are the types of exercises to incorporate into your workout at least one if not more per week!

The exercises are performed for 45 seconds, 15 seconds rest in between before moving onto the next exercise.

Supine row
Curl to press
Hammer curls
Tricep press
Single arm chest press
Single arm chest press
Tricep press
Skull crushers

REST for 1 minute

Repeat for another round!

Finish with 10 close hand position press ups to burn out the triceps!

I have been using same weighted dumbbells for entire workout (8kg x 2) to show you that if you have one pair of dumbbells you can make an entire focused workout!

I hope you enjoy this workout – it’s quick and works at sculpting your arms!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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