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WORKOUT DESCRIPTION:
Exercising muscles around the core, gives you a stronger & healthy body. A stronger core makes you better at all the things you do, from everyday life to your favorite sports.
All the moves in COREBLAST have options, so it’s challenging but achievable for your own level of fitness.
During the 30-minute workout you will be guided through with correct technique.
BENEFITS
– Increase Core Strength
– Tone Abs
– Improve Posture
▪️ Level: 3 for advanced
▪️ Equipment: Body Weight
▪️ Duration: 30 minutes
▪️ Serie Duration: 12 weeks (3 every week)
▪️ Music: Bass pumpin’ music
▪️ Burn: 200-350 kcal
#Core #CoreWorkout #CoreFitness #FollowAlong #PersonalTrainer
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DISCLAIMER
Please read and understand the following terms carefully before using the Private GYM – Fitness Video.
Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.
You should be energetic and in good physical condition to do any exercise.
PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.
Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information for educational and informational purposes only.