Maximize your chest gains with the best exercises for strength and size! This Chest Day routine is perfect for building a powerful upper body. Get ready to grow! Dumbbell 1️⃣ Dumbbell-Bench-Press: 4×12 reps 2️⃣ Hyght-Dumbbell-Fly: 4×12 reps 3️⃣ Dumbbell-Single-Arm-Alternate-Fly: 4×12 reps Barbell 1️⃣ Barbell-Bench-Press: 4×12 reps 2️⃣ Barbell-Incline-Bench-Press: 4×12 reps 3️⃣ Barbell-Decline-Bench-Press: 4×12 reps Cable
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Welcome to Ziworkout 💪🏼💪🏼 Arm Workout with Dumbbells for Beginners & Intermediates ▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 6 Arms Exercises in This Video! Your Quarries! Arms Workout With Dumbbells Arms Workout With Dumbbells At Home Arms Workout With Dumbbells For Women Arms Workout At Home With Dumbbells Big Arms Workout With Dumbbells At Home Arms And Shoulders Workout With
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SUMMER SCULPT WORKOUT PLAN. July 2025 Fitness Calendar is Here! // Caroline Jordan // 👉 Start now at www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness 🔥 SUMMER SCULPT – Your July Fitness Calendar is Here! ☀️🏋️‍♀️ Ready to feel strong, sculpted,
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