Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, you might be getting so much sleep that you start wondering if it’s possible to sleep too much. To clear up the confusion, we asked
It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,
Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training. Throughout each of the choreographed segments, she alternates between slower movements, like body rolls and lunges, before jumping into faster hops and kicks. Her full-body program is short and sweet,
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Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,
oday we’re going over how to make your trap training more efficient and effective, let’s get after it! The idea is that you can take the warm-up sets you “waste” during back day and turn them into incredible trap exercises. This can be done for the middle as well as the lower traps. You’ll still
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Want to get strong, but still be athletic and fast? You need athletic muscle! Strength Coach Dane Miller breaks down the best way to build muscle for athletes. Build athletic muscle with our athlete strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=AthleticMuscle Get Faster for Sports with our Athlete Speed Program 💯🥇🔥 👉 https://www.garagestrength.com/products/how-to-get-faster-speed-program?utm_source=YT&utm_medium=Video&utm_campaign=HTGF&utm_content=AthleticMuscle Learn
Splash Candy™ Defense Chews contains three immunity boosting ingredients: Elderberry, Vitamin C, and Zinc. Elderberry, particularly from the sambucus nigra plant, has been a long-standing herbal remedy with a variety of potential immune-boosting properties (1). They are rich in antioxidants, flavonoids, and anthocyanins which can help protect from oxidative stress and damage from free radicals
Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International
Splash Candy™ Radiant Chews can help promote joint and bone health, cardiovascular health, muscle mass, and healthier skin through its concentration of Vitamin C, Vitamin E, Biotin, Zinc, and Collagen Peptides. Vitamin C plays a pivotal role in collagen production by providing the structural framework for our skin, bones, tendons, and ligaments (1). Studies have
Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez Have you heard of “dopamine dressing”? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw together an outfit with the intention of lifting your mood. Even better? You can take advantage regardless of
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com What’s the easiest way to build muscle mass? Can it be with resistance bands? If you want to gain muscle mass, you might want to consider adding some of the best exercise band workouts to your routine. Band Exercise equipment might just be the game
Splash Candy™ Move Chews can help promote joint health by providing you with Glucosamine and Vitamin E. Glucosamine is a naturally occurring compound in the body, mostly in the connective tissues of joints and in cartilage (1). Glucosamine plays a crucial role in providing these tissues with elasticity, strength, and flexibility (1). Studies have shown
Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the
Splash Candy™ Daily Chews provides you with Vitamins A, C, D, E, B5, B6, B12, Folic acid, biotin, zinc, iodine, and choline to help optimize your health. There are very few people who have a perfectly balanced diet. A study found that most Americans did not achieve the recommended micronutrient intake levels (1). If you
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than
I initially thought that I was a lost cause as a skinny hardgainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I’m positive that this is the case for many of you as well. So to help show you, a fellow ectomorph,
Health shouldn’t be hard to swallow. Introducing Splash Candy™, a Bodybuilding.com exclusive line comprising seven nourishing gummy products packed full of flavor. From Radiant Chews and Nighttime Chews, to Move Chews and Turmeric Chews, Splash Candy makes staying healthy easier in just a few bites. A splash a day keeps the body at bay. Get
Image Source: POPSUGAR Photography / Chaunté Vaughn If you didn’t already know, sitting down for extended periods of time isn’t great for your body. Whether you’re working or relaxing, over time, spending extended periods of sitting will cause your hip flexor muscles to tighten and eventually “turn off” your glutes, leaving you with a case
Splash Candy™ Nighttime Chews can help you sleep faster, longer, and deeper. This fruit flavored gummy contains Vitamin B6, Passionflower Extract, and Melatonin. Vitamin B6 is essential for converting tryptophan into serotonin which promotes relaxation and helps regulate normal sleep cycles (1). Adequate levels of vitamin B6 can support the production of melatonin, which can
It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It’s
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Splash Candy™ Turmeric Chews contains turmeric extract, turmeric powder, and black pepper extract to help maximize absorption. Orally ingested curcumin has poor bioavailability on its own, and thus it is often combined with black pepper or Piper nigrum (1)(2). Turmeric (curcuma longa), is a flowering plant in the ginger family. It contains the bioactive polyphenol
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon or on a hot day in the sun, water may look like, well, a tall
Health shouldn’t be hard to swallow, so we made it easier. Introducing Splash Candy™, a Bodybuilding.com™ exclusive line comprising seven nourishing vita-gummy products packed full of flavor. Splash Candy contains formulations geared towards daily vitamin intake, sleep support, joint support, calmness and inflammation support properties. Products contain powerful antioxidants ranging from elderberry and passion flower
Don’t let its delicious taste fool you — hummus is a powerhouse of fiber, potassium, vitamins, minerals, and polyunsaturated fatty acids, according to a 2016 review published in the journal, Nutrients. What’s more, hummus is an excellent protein source. “Hummus is a fantastic plant-based source of protein,” Agyeman says, making it a great vegetarian and
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