Splash Candy™ Radiant Chews can help promote joint and bone health, cardiovascular health, muscle mass, and healthier skin through its concentration of Vitamin C, Vitamin E, Biotin, Zinc, and Collagen Peptides. Vitamin C plays a pivotal role in collagen production by providing the structural framework for our skin, bones, tendons, and ligaments (1). Studies have
Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez Have you heard of “dopamine dressing”? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw together an outfit with the intention of lifting your mood. Even better? You can take advantage regardless of
*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: https://picfitshop.com What’s the easiest way to build muscle mass? Can it be with resistance bands? If you want to gain muscle mass, you might want to consider adding some of the best exercise band workouts to your routine. Band Exercise equipment might just be the game
Splash Candy™ Move Chews can help promote joint health by providing you with Glucosamine and Vitamin E. Glucosamine is a naturally occurring compound in the body, mostly in the connective tissues of joints and in cartilage (1). Glucosamine plays a crucial role in providing these tissues with elasticity, strength, and flexibility (1). Studies have shown
Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the
Splash Candy™ Daily Chews provides you with Vitamins A, C, D, E, B5, B6, B12, Folic acid, biotin, zinc, iodine, and choline to help optimize your health. There are very few people who have a perfectly balanced diet. A study found that most Americans did not achieve the recommended micronutrient intake levels (1). If you
Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than
I initially thought that I was a lost cause as a skinny hardgainer when it came to how to gain muscle fast, but in reality, I was just making a few key bulking mistakes. I’m positive that this is the case for many of you as well. So to help show you, a fellow ectomorph,
Health shouldn’t be hard to swallow. Introducing Splash Candy™, a Bodybuilding.com exclusive line comprising seven nourishing gummy products packed full of flavor. From Radiant Chews and Nighttime Chews, to Move Chews and Turmeric Chews, Splash Candy makes staying healthy easier in just a few bites. A splash a day keeps the body at bay. Get
Image Source: POPSUGAR Photography / Chaunté Vaughn If you didn’t already know, sitting down for extended periods of time isn’t great for your body. Whether you’re working or relaxing, over time, spending extended periods of sitting will cause your hip flexor muscles to tighten and eventually “turn off” your glutes, leaving you with a case
Splash Candy™ Nighttime Chews can help you sleep faster, longer, and deeper. This fruit flavored gummy contains Vitamin B6, Passionflower Extract, and Melatonin. Vitamin B6 is essential for converting tryptophan into serotonin which promotes relaxation and helps regulate normal sleep cycles (1). Adequate levels of vitamin B6 can support the production of melatonin, which can
It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It’s
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Splash Candy™ Turmeric Chews contains turmeric extract, turmeric powder, and black pepper extract to help maximize absorption. Orally ingested curcumin has poor bioavailability on its own, and thus it is often combined with black pepper or Piper nigrum (1)(2). Turmeric (curcuma longa), is a flowering plant in the ginger family. It contains the bioactive polyphenol
It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon or on a hot day in the sun, water may look like, well, a tall
Health shouldn’t be hard to swallow, so we made it easier. Introducing Splash Candy™, a Bodybuilding.com™ exclusive line comprising seven nourishing vita-gummy products packed full of flavor. Splash Candy contains formulations geared towards daily vitamin intake, sleep support, joint support, calmness and inflammation support properties. Products contain powerful antioxidants ranging from elderberry and passion flower
Don’t let its delicious taste fool you — hummus is a powerhouse of fiber, potassium, vitamins, minerals, and polyunsaturated fatty acids, according to a 2016 review published in the journal, Nutrients. What’s more, hummus is an excellent protein source. “Hummus is a fantastic plant-based source of protein,” Agyeman says, making it a great vegetarian and
Ready to learn the difference between training to build muscle vs training to build strength? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF The question is can you build muscle while increasing strength… Kinda. In theory, you can build a program that’s got a nice little mix of training to
The holiday season, particularly around Noche Buena (Christmas Eve) and Christmas Day, carries a bittersweet quality — regardless of whether you spend it in solitude or the hustle and bustle of family gatherings. There’s something undeniably special about gathering with family and relatives during this time. I look forward to the warmth of their company,
Gabrielle Union hasn’t made a New Year’s resolution in decades. Instead, you can find her queuing up an ’80s soft-rock playlist and setting fresh intentions at her family’s annual vision board party. “I usually have the aux on that day, which is to everyone’s dismay,” Union tells POPSUGAR in a recent interview, pulling up her
Thank you for joining me for this fun walking and dance workout! I hope you love it as much as I do, this was a blast to choreograph! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages including beginners and seniors, and are an excellent way
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A fun, family-friendly workout set to holiday music? Yes, please. “This is my dream come true, this class,” says fitness instructor Rachel McClusky before diving straight into the full 10-minute session. This full-body workout is quick, high-energy, and the perfect way to spend some quality time with family members throughout the holiday season. You’ll start
I think everybody should be doing pullups, or at the very least working towards an unassisted pullup. Today’s exercises include: pullups, split press, farmer carries, dynamic bench press. For a more in depth explanation of the Darkhorse program, watch Brian Alsruhe: Dark Horse Training Video: https://www.youtube.com/watch?v=G1SYuO8XWRM&t=1097s For a great spreadsheet that outlines the Darkhorse program,
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This is something I am asked ALL the time. Home workouts ARE effective and YES, you can get all the results you desire at home. You just need the right tools and need to be CONSISTENT! #fitness #homeworkout #workout
In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman, now proudly displaying her buns of steel in a thongkini: “POV: you traded Pilates for real weight training,” the voiceover and on-screen caption says. Implied here, of course, is that this creator “transformed”
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