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⏱️ Duration: 3 minutes
💪 Number of exercises: 4
⏱️ Format: 1 exercise = 45 seconds of work + 10 seconds of rest
🤸♂️ Equipment: your body
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📆 Recommended plan
Week 1 ✅ Do it three days a week (1-2 rounds per day)
Week 2 ✅ Do it four days a week (2-3 rounds a day)
Week 3 ✅ Do it five days a week (2-4 rounds a day)
Week 4 and beyond ✅ Do it six days a week (2-4 rounds a day)
⭕ Following along with this video means doing all exercises = 1 round
⭕ Repeat for 2-4 rounds for a complete workout
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👍 LIKE if you want more ab workouts!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
❤️ THANK YOU for watching, and please remember to subscribe!
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Other Videos:
👉 https://youtu.be/uUIEBrNo6d8
👉 https://youtu.be/KQTsMX_nxh0
👉 https://youtu.be/uRC97BWFzNo
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Indemnification:
Before starting this or any other fitness program, consult your physician or health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or healthcare provider may advise you not to begin this fitness program.
Stop immediately if you experience weakness, dizziness, pain, or shortness of breath during your workout.
This channel provides health, fitness, and nutrition information for educational purposes only.
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🎵Music:
Track: CITYWLKR & Voicians – Consume Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/ConsumeMe
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If you’re looking for a simple, effective way to improve your stamina and bed performance, try doing this as daily exercise! In this video, I’ll show you how easy it is to add this simple routine to your everyday life and see the benefits for yourself!