Vaping has become an undeniable part of American culture. As of 2021, about 4.5 percent of adults in the U.S. smoked e-cigarettes, with 18 to 24-year-olds being the most heavy users (around 11 percent). Thanks to its convenience, social acceptance, and addictive qualities, vaping has a grip on a growing number of folks — so
Wrapped in a colorful, 12-ounce can with flavors from strawberry watermelon to ice pop, Prime Energy is a caffeinated energy drink retailed to help replenish the body. Both Prime Energy and its sister product Prime Hydration have become a go-to drink among athletic teenagers and tweens (right up there with Celsius). However, the ingredients of
Welcome to my supplement core strengthening program! We are going to build the base of our core from the ground up. If you want a strong core, you need to start at the base – building the foundation is key for supporting movements, force production, and reducing your risk of injury. This is why I
Just when you thought you’d escaped the confusing confines of your high school dress code, the gym proves you wrong. In 2024, women are still sharing horror stories about their gym memberships getting revoked due to issues with the dress code. Certain gyms now consider sports bras — commonly used for comfort and support —
It’s that time of year again where runners are back outside putting in those miles. What some don’t realize is the importance of strength training in their running programs. Strength training has been shown to increase running performance and reduce the likelihood of injury (6, 2, 3). If you are a runner looking for strength
Image Source: Chef K The Kardashian-Jenners have made headlines for endless reasons, and their eating habits are no exception. Certain moments — from Kylie’s honey-topped avocado toast reveal to Kendall’s attempt to slice a cucumber — have drawn widespread fascination and criticism. What fans of the family may not know is that the Kardashians’ approach
This 20 minute all in one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cooldown. The Cardio and Strength portion of the workout has three sets of heart pumping cardio in 30 second rounds and two sets of upper body strength work. The workout can be done with bodyweight only or
Training the core is essential, but with so many goals to work on, time in the gym can quickly add up. When training the core, most think we must dedicate time to core exercises in a workout. However, let’s look at four ways to get more work out of the core during the routine exercises
Image Source: MindTravel Meditation may serve as a brief escape from the chaos of everyday life, but musician and meditation expert Murray Hidary can do you one better. Hidary is the mastermind behind MindTravel, a meditation platform that completely transports its participants through uniquely immersive experiences and live music. It’s a far cry from the
To achieve the best outcomes, follow the principle of specificity and train in a way that closely mimics the movements and demands of the sport. Brazilian jiu-jitsu (BJJ) is a predominantly ground-based sport that requires a combination of stability, mobility, and strength in unconventional positions (1, 3). To cater to these specific needs, we recommend
If you’re tuning into the 2023 US Open — while sipping a homemade Honey Deuce — but feeling a little confused by what’s happening on the court, don’t fret. Tennis scoring can seem complicated at first, but once you get the hang of it, you’ll feel like a seasoned fan. Here’s a primer on tennis
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There is a lot of conflicting information surrounding post-exercise nutrition: anabolic window, blood sugar levels, insulin spiking, and eating post-workout carbs (1). Many articles or bodybuilders will tell you that you must eat protein with simple carbohydrates like maltodextrin or glucose directly after your workout so that you do not miss out on the anabolic
There are approximately 1.8 billion people who menstruate around the world. That means that on any given day, millions of people are on their periods — and not only is that a lot of blood, it’s also a lot of information about our bodies that ends up getting thrown away. Until now. In January, the
There are two key points to an effective workout: executing each exercise with proper form and structuring the exercises in a sound order. This article will discuss some strategies to program exercises correctly, focusing on the optimal order for resistance training workouts. Programming exercise order correctly can lead to increased gains, sustained energy throughout the
When it comes to working out, it’s easy to fixate on the here and now — sometimes only thinking as far as your last rep. But according to the Healthy Aging Study, conducted by functional fitness brand Pvolve and the University of Exeter, it pays to exercise for your future self. We already know that
This walk at home workout for stubborn belly fat is all you need to jumpstart fat loss. Measure your waist now and keep doing this workout. Within two weeks you’ll have lost inches off your belly. But you can’t attain this without a proper diet so adhere to a healthy and balanced diet plan. Enjoy
If there’s one exercise that always makes me shiver in my gym shoes, it’s burpees. Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while
Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you work up a sweat and promising that — although this workout is definitely a challenge — it’s worth it in the end. “We’re gonna get sweaty, it’s
📰 Join my Newsletter! https://bodybuildingsimplified.com/newsletter 🔥 Training plans https://bodybuildingsimplified.com 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: [email protected] 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv 🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp So you want to start lifting, but you are overwhelmed by all
In this video I wanted to talk about Ghost supplements plus my favourites and recommendations for you whether you train in the evening or the morning. I hope this video helps, any questions please do not hesitate to leave a comment and ill be sure to get back to you. Once again a huge thank
Get ready for one of the best Home Workouts of your life! Let’s do this! An Abs Workout that you can do whenever and wherever you like… even before bed! This exercise is ideal for strengthening body muscles, burning fat and calories and also improving overall fitness. This 45-second exercise with a 15-second rest can
There are a lot of things that can go wrong with your gut, leading to serious discomfort on your part. Gas, bloating, diarrhea…no one wants to deal with that. But if your doctor has ruled out conditions like irritable bowel syndrome, food intolerances, and other common issues, you may wonder if you could be dealing
As a little kid, Maria Solis Belizaire was a fiercely competitive runner. She’d blaze around the gym during PE. “I had to be first place,” she says. “Even when I wasn’t in school, my father and I would race around the track.” But when she got into high school, she fell away from the sport,
Try a FREE Fit Vegan Fat Burning Meal Plan – https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: https://book.fitvegancoaching.com/yt Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to! In This Episode, We Cover: [00:00-09:29]
“‘Fill your mind with courage and your heart with faith. Everything is going to work out even better than you had hoped!’ I use this quote when there’s any fear involved with a risk I’m about to take or a hard task I’m about to attempt. It allows me to continue to put myself out
Katie Ledecky doesn’t mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, “I guess I’ve kind of had it for as long as I can remember.” She credits her mom for getting her in the pool, and various
Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the Horah. So get ready to hack the rules of snacking – one Quest Sour Cream & Onion latke at a time. Check out the full recipe below: Quest Sour Cream
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