We’re one month into 2021 and pumped to keep up the motivation we started at the beginning of the year to reach our wellness goals of staying healthy and active. To inspire our healthy habits, here are the health and fitness products our fitness editors are loving this month that are helping guide us along
Grace, strength, flexibility, power — all words that can be used to describe these stunning videos from Jenyne Butterfly, a pole dancer and aerialist recently featured in the Netflix documentary Strip Down, Rise Up. Jenyne is a legend in the pole community. She was the first US Pole Dance champion, performed with Cirque du Soleil
Welcome back everyone! Today’s video is about my weekly workout schedule and what I do at the gym. Please note that this is just what I’m doing for now. It does change depending on my goals, my work/life schedule, my diet etc. Also know that there is no one-size-fits-all workout schedule! I talk about it
This Cream of Rice and MTS Nutrition Machine Whey combo is DELICIOUS! Get your MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Watch Operation Dad Bod: https://www.youtube.com/playlist?list=PLDLcmz6e6SH2NHJyWE7C01D8ps5IXU96h Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join
Our friend and #KnowBetterBrigade member Brandt Quick of BQuick Fitness offers a quick upper-body workout featuring two evamor 64oz bottles instead of dumbbells. http://www.bquickfitness.com
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? Easy Workout At Home: 28 Mins Full Body Exercise To Stay In Shape | Eva Fitness #FullBody #Aerobic #MiraPham ▬▬▬▬▬▬▬▬▬▬ ⏳ ???? & ?????????: ? ????????? : https://bit.ly/3nIQQIh ? ???? : https://www.facebook.com/mirapham.inc ? ???? : https://www.facebook.com/evafitness.contact ▬▬▬▬▬▬▬▬▬▬ ⏳ CONTACT US: ? If any producer or label has an issue with any of the uploads
Strip Down, Rise Up, the Netflix documentary from Oscar-nominated director Michèle Ohayon, introduces viewers to the healing world of pole dance through the eyes of several amateur and professional pole dancers, including Amy Bond, founder of Pole & Dance Studios in California. Bond is a lawyer who spent years trying to escape both the societal
Led by at-home YouTube fitness guru and SoulCycle instructor Kym Perfetto—aka Kym Nonstop—this 25-minute lower-body routine from the Home Body program is designed to be done at home so you can get a killer leg workout without having to set foot in a gym. The best part of this workout is you’ll feel like you’ve
NCAA gymnastics is a world of perfect 10s, team spirit, and crowd-pleasing floor routines that, on occasion, go massively viral. UCLA senior Nia Dennis has twice lit up the internet with powerhouse performances that paid homage to Black music and culture. Dennis’s 2020 routine was sheer “Black Excellence,” as now-VP Kamala Harris tweeted — with
DAY 2 OF 10 OF OUR UPPER BODY CARDIO WORKOUT PLAN. Today we are going to do arms and back exercises. Combine this workout series with any balanced diet plan. Get Your Diet Plans Here:- https://youtube.com/playlist?list=PLnJfk4UaJCK7L9_R-1fIGgxZeG4TCcB6e
This is my cheap post workout protein meal. Protein diet without supplement. My cheat post workout meal.
#homeworkout #upperbodyworkout #bodyweightworkout #QuickFitness HII guys, In this video we have covered upper body workout which can be done at home only with an resistance band , Hope you will find it helpful and if you do please drop a like Kill that subscribe button , turn on the notification bell and shoot a comment
How to do Glute bridge exercise for beginners video. Dr. Oliver shows you the right and wrong ways of doing this exercise. As well as give you 3 methods to make sure you feel the right muscles firing. Get our 3-days to a better posture series here: http://bit.ly/2SBXkct Medical Disclaimer: Nothing posted on this channel
Level TWO | NO squats, NO repeat, NO equipment | FUNCTIONAL training Killer Bs, let’s chat about something serious: in your lifetime, there’s the possibility that you’ll FALL. This workout is all about strengthening your core to get BACK UP ON YOUR FEET, and the time to practice it is NOW, before you need it.
The teams and the Roman numerals change each year, but one thing never does: If you’re looking to keep your calories in check or are chasing a full-blown physical transformation, the big game—and the food that goes with it—can be your worst enemy. Sure, you could just go for broke and call it a “cheat
Trends in wellness ebb and flow, but getting rejuvenating sleep has now moved beyond the fad stage and into a full-on movement. Everyone I talk to is obsessed with their sleep quality, getting to sleep faster, and making the most of their downtime. Now, I can count myself as one of those people, when an
When I became a full-time personal trainer in 2006, I felt ready for the gym floor. I’d graduated from college with a degree in kinesiology and three years of experience training my fellow students in the university’s fitness center. Even more magically, I immediately got a job at a high-end gym in Toronto—one that paid
It doesn’t matter whether you’ve never done Pilates in your life or you’ve spent years on the mat. Pilates teacher Isa Welly created this 20-minute morning Pilates routine for all levels, so if you’ve always wanted to try the low-impact workout modality, now’s your chance! This is a full-body Pilates flow that starts off nice
DAY 1 OF 10 OF OUR UPPER BODY CARDIO WORKOUT PLAN. Combine this workout series with any balanced diet plan. Get Your Diet Plans Here:- https://youtube.com/playlist?list=PLnJfk4UaJCK7L9_R-1fIGgxZeG4TCcB6e
What I Eat Pre/Post Workout Meals (High Protein & Vegan) These are meals that I like to eat as pre + post workout meals. They are all high protein and vegan. If you are looking for a pre workout or post workout snack I also got you covered! ▽▽ SUBSCRIBE: Thank you for watching! If
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Online Certification with 120 video lessons and e-book in English/Spanish/Italian on www.wta-functionaltraining.com
Are you a lone wolf in your journey to your fittest, fastest, strongest self? Many fitness enthusiasts, as well as weightlifters, runners, cyclists, and swimmers, train in solitude and work toward their goals without posting their WOD on Instagram or talking to others about it. Unfortunately, their self-imposed isolation may be hindering their progress. “Fitness
Morgan Bullock first started taking dance classes when she was three years old and fell in love with Irish dance when she was 10. Now, at 21, she’s recognized as one of the top 50 dancers at the World Irish Dance Championships. She’s been invited by the Prime Minister of Ireland to perform at their
In this episode, I am joined by Mike Tromello of Precision CrossFit. Mike was an accomplished athlete and is now a top coach. He’s coached multiple CrossFit games, athletes, and medal-winning weightlifters. Mike explains the key principles that will help you build an elite CrossFit athlete’s physique in the show. He also pinpoints what separates
Working out is not as complicated as we often make it. Even when you’re training with a different tool, the movements are familiar. That’s the philosophy of James Grage, owner of Undersun Fitness, who joined Rachel Pyron, Strongwoman competitor and former Bodybuilding.com employee, in the Bodybuilding.com gym to show you a brand-new leg workout you