Workout Program Builder

Learn more about Stridist and start a free trial at https://stridist.com/ In this video we walk you through how build workouts and training programmes for your personal training clients or online clients We cover The best workout builder app to use How to quickly build training programmes for your clients How your clients complete their

In this tutorial you will learn to configure the workout builder, add your own exercises to the exercise library, define periodized loading schemes, and create preset workout templates to speed up individual program delivery

In this tutorial, you’ll learn how to enable the workout builder in your AthleteMonitoring account, add workouts to your planning calendar, send workouts to athletes, see how the athletes can enter their lifts and finally, review reported workout data and predicted 1-rep max (1RM).

In this video we explore the workout builder functionality available on the Boxscore Fitness Platform For more information visit: https://boxscorefitness.com For questions, comments or would like a demo: https://boxscorefitness.com/demo or contact us at: [email protected]

How to use the Workout Builder

Keep your clients’ fitness regimen on track. Now you can quickly and easily create individualized training programs for your clients. With IDEA’s Workout Builder, you can produce and share a customized workout program with just a few clicks. These easy-to-follow instructional videos ensure that your clients remember training techniques, allowing them to perfect their form

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What’s better for building muscle? TRX Suspension Training or Resistance Bands? In this video, we’ll look into which is the most effective and how. For building quality, dense muscle. Do you want the ability to achieve your fitness goals anywhere? So did I… That’s why I developed the TRX Fitness Freedom programs: ▹ ULTIMATE TRX

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I found an old Back Workout I put a bodybuilder through 7 years ago, which is a good example of how I used to program back then. Today we go through the workout and dissect things I would have done differently and how I feel about my coaching style back then as a whole. ?

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