Workout Program Builder

Breaking down 3 science-based training strategies for building muscle at the beginner, intermediate and advanced levels of training experience. Subscribe to PictureFit here: https://www.youtube.com/c/PictureFit If you’re still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ Get my Ultimate Guide To Body Recomposition here: The Ultimate Guide To Body

Hi, my name is Vincent Valdez and I am the owner of Valdez Fit. We offer a unique online fitness program designed to take your physical and metal health to the next level. So come and join our IDEAL Life Builder program and become the BEST version of yourself. For more details on the IDEAL

I’m currently in month 2 week 1 of my new program. In this workout, I do my T-Bar Row and Bodybuilding workout. This workout is made up of some of my favorite exercises that didn’t fit into the other types of training on my other days.

This workout is about to be FIRE for your whole body! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency! Grab your HEAT workout

With only 10 minutes per workout 3 times per week is all it takes to build muscle, get stromger and avoid sarcopenia. Tonight was Leg training and I wanted use Mike Mentzer’s Style again. Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some

Don’t make these mistakes… Before you take on your first Hyrox race, be sure to watch this video for all the crucial technical details and tips. Learn what to do (and what to avoid), to ensure you’re full prepared and set to succeed. Don’t forget to like, subscribe, and hit the notification bell for more

Cardiovascular exercise (or a conditioning workout) can be an excellent way to improve health, speed up fat loss, build muscle, and speed up recovery. However, when done improperly does cardio burn muscle? Yes! Cardio kills gains but only when done improperly. In this video, we will go over common mistakes to avoid when performing cardio

Ready to grow those arms to 19 inches? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF One common mistake I see people make with any body part that isn’t growing for them but especially with biceps and triceps is they only dedicate a few sets each week to training them.

Train with me on my App⇩ https://www.myliftfitness.com/training-app Build Muscle & Achieve The Body You Want ✅ Instructional training videos ✅ My personal training notes ✅ “Chat with Davis” feature ✅ Community news feed ✅ Weight & PR tracker ✅ Food macronutrient tracker ✅ Progress photo uploader ✅ 7 Badass Workouts Available Each Week ✅ An

Tonight was Chest and Back training and I wanted use Mike Mentzer’s Style again. Mike Mentzer was a body builder way back in the 70’s and 80’s who’s controversial training was not liked by some other bodybuilders of that era like Arnold, although Mike should have won Mr Olympia with his outstanding muscularity and symmetry.

My Glute Hypertrophy Program: ‣ https://shop.jeffnippard.com/product/glute-hypertrophy-program/ My Other Glute Science Explained Video: ‣ https://www.youtube.com/watch?v=XgekALiC8Ik Check out Abby’s videos: https://www.youtube.com/channel/UCSaYCyda-i7enHvQ8Wns8_w ——————————- ▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs ▹ MY BODY RECOMPOSITION SCIENCE VIDEO → ——————————- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on

A fresh crop of goodies awaits! In today’s Full Body Push Workout we’re working everything on the front of the body to build strength, muscle and flexibility – another brick in the wall to looking and feeling your best. Grab your dumbbells and let’s goooo 🔥 ——- 🗓️ Resolute 🧠 FOCUS: Full Body Push 🕰️

Get my new Upper Lower Training Program: https://www.jeffnippard.com/programs/upperlower Watch my full video on foam rolling: Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ——————————- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.jeffnippard.com/programs 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only

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Join me on my transition from competing in Hyrox doubles to taking on the challenge of Hyrox singles. Are you aiming for Hyrox singles yourself, or even looking to do the women’s solo Hyrox pro weights? Now’s the time, and this is why for Francesca. You can follow Francesca on Instagram: https://www.instagram.com/fran.bella84/ Don’t forget to

There are two things in the bodybuilding community that are underrated and underutilized: full-body workouts and machines. And if you’re still not sold on training your entire body in one session, make sure to watch this video: https://youtu.be/QFPGIFp_VSw As far as machines go, here’s what you must understand: our muscles respond to tension and as

Recently someone asked me, what is my “big why”? In other words, what is the one big thing that keeps me going no matter what, pulls me through the hard times, stops me from giving up, forces me to show up even when I don’t feel like it etc etc. I have lots of different

What’s up my babies! Here is a quick video explaining how losing weight actually works to avoid all the BS out there. I also show you what I ate in a day when my life gets super hectic with training. I have other videos on my page that show meals that aren’t premade made sure

NixFit’s RESOLUTE Series: 20 minute at-home, follow-along workouts for people 50 years and beyond. The next in Nix’s training series, RESOLUTE continues your journey into health. If you’re a man or a woman, 45, 55, 65, 75 or even older, it’s time to make the rest of your life the best of your life. 50

Want bigger, stronger biceps? 💥 The Incline Dumbbell Curl is one of the BEST exercises for maximum biceps growth because it places your arms in a deep pre-stretched position, creating more tension and muscle activation! In this video, I’ll explain:✅ Why stretching under load is KEY for muscle growth✅ How the incline bench angle helps

“The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder – but shorter – intervals in the sub-threshold zones.” – Zwift Building toward a 12-hour race in May, I am doing Zwift’s Gran Fondo training plan. Is this plan good for the aspiring endurance cyclist? We shall see.

I built an AI fitness coach that talks back and remembers my workouts so I don’t have to track them manually. This is just the first version, and I’ll be improving it in the future—so let me know what features you’d want to see next! 💡 What this AI does right now: ✅ Remembers my

In this video, Max Aita provides a comprehensive guide on effectively using CoachLogik for programming workouts. He discusses various methods for building workouts, including manual input and AI assistance, and highlights the importance of the Maximize View for comparing past workouts. Additionally, he explains how to utilize templates for efficient programming and shares insights on

A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms. Physique model and main demos – Toby Richards Thumbnail and photos – Matt Marsh. Additional photos – Christopher Bailey CHEST Trainers – Alessandro Cavgnola, AJ Ellison BACK Trainers – Richard Duchon, Philliipe Kenz, Nathan

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