Workout Program Builder

Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves! Front 1️⃣ Front-Raise: 4×12 2️⃣ Shoulder-Press: 4×12 3️⃣ Arnold-Press: 4×12 Side 1️⃣ Lateral-raise: 4×12 2️⃣ Upright-Row: 4×12 3️⃣ Lying-Rear-Lateral-Raise: 4×12 Rear 1️⃣ Reverse-Fly-to-Hammer-Curl: 4×12 2️⃣ Lying-Rear-Delt-Row: 4×12 3️⃣

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Join Chris Bumstead as he guides you through his ultimate chest workout. Build a strong and defined chest with exercises like Dumbbell Press, Flies, Chest Press Machine and more!

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Maximize your chest gains with the best exercises for strength and size! This Chest Day routine is perfect for building a powerful upper body. Get ready to grow! Dumbbell 1️⃣ Dumbbell-Bench-Press: 4×12 reps 2️⃣ Hyght-Dumbbell-Fly: 4×12 reps 3️⃣ Dumbbell-Single-Arm-Alternate-Fly: 4×12 reps Barbell 1️⃣ Barbell-Bench-Press: 4×12 reps 2️⃣ Barbell-Incline-Bench-Press: 4×12 reps 3️⃣ Barbell-Decline-Bench-Press: 4×12 reps Cable

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Follow these 5 steps to get bigger arms fast. If you want to grow your biceps and triceps and build muscle on your arms this video will help. I also include a full big arm workout that you can download below. 💪 Free Big Arm Workout : https://bit.ly/3GNNkVt 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲

If you want to train with me to help improve your form, increase your confidence, and get faster results, then click below to start your custom program. Once you sign up you’ll be taken through a series of questions which help me design your custom program. Then I’ll need 24 hours to design your plan

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Unlock the secrets to massive quadriceps with our comprehensive breakdown of Tom Platz’s Ultimate Leg Workout Routine. Known for his unparalleled leg development, Tom Platz has inspired bodybuilders around the globe. This video not only explores his intense training sessions but also provides step-by-step guidance on replicating his results. From squats to leg extensions, we

Toning vs building muscle. Do you know the difference? Read this⬇️ When people typically talk about the ‘toned look’, what they really mean is a body composition with some muscle mass and low body fat percentage. You cannot achieve this without the muscle part. Unfortunately the ‘toned’ term is being thrown right, left and centre,

Welcome to Day 3 of our 10-Day Leg Challenge for women 40+! Today we’re focusing on quads and calves — key muscle groups for strength, stability, and lower-body tone. This 15-minute workout is low-impact, beginner-friendly, and can be done with or without dumbbells. Let’s keep showing up and building strength one day at a time!