Fitness

You might know Chris Nikic as the first person with Down syndrome to finish an Ironman, which he accomplished last November; or the Jimmy V Award recipient at the 2021 ESPYs; or, and most recently, the co-author of 1% Better: Reaching My Full Potential and How You Can Too. Some people just know him as

Emma Raducanu knows that it’s just the beginning of her professional journey. After winning the US Open last month, the 18-year-old British player faced her first loss during the second round of the BNP Paribas Open in Indian Wells, CA. On Friday night, Raducanu lost to Aliaksandra Sasnovich of Belarus in straight sets, but when

As the first wave of people eligible for a COVID vaccine booster start to get their shots, it’s time to dig out those vaccine cards again! When you return to get your booster shot, you’ll need to bring your vaccine card with you — just as you did for your second shot of a two-dose

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Every runner has their favorite pair of sneakers to get the job done, whether they’re practicing sprints on a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s been a long, busy, action-packed, stressful year. And a great way to tell a loved one that you

I am definitely a coffee gal. When I go to bed at night, I look forward to the cold brew I’m going to have in the morning. And by late afternoon, I usually reach for a second cup of Joe for another boost of caffeine to get me through the rest of the day and

Players from the Washington Spirit and Gotham FC stopped play during the sixth minute of their game today to protest the widespread abuse allegations from around the National Women’s Soccer League (NWSL). Linking arms in the center of the field, the teams stood in silence while fans stood and applauded in support. The public protests

We have a new experience within our shopping stories, where you are able to shop directly within the feature. Just click “add to cart” on any product you want to purchase and checkout directly without ever leaving POPSUGAR. Happy Shopping! I know what you’re probably thinking: “Who still uses alarm clocks?” and to be completely

At the age of 26, I decided to quit drinking coffee. For years I relied heavily on coffee to study or work. By the age of 22, I was completely dependent on it to get through the day. I often found myself drinking coffee black, and chugging it in order to consume another cup for

Ah, the cool comfort of fall. Crunchy red and gold leaves underfoot, plaid shirts on display, crisp wind in your hair, pumpkins everywhere. It’s my favorite time of year, except for one thing: annoying fall allergies are back. Why do the sniffles, sneezes, and itchy eyes make an appearance so many months after pollen picks

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you have a fit friend whose world revolves around fitness and health, we’re here to help you score

If you want to live a longer life, a recent study published in iScience shows that it’s more important to focus on exercise than weight loss. Glenn Gaesser, a professor of exercise physiology at Arizona State University in Phoenix, and Siddhartha Angadi, a professor of education and kinesiology at the University of Virginia in Charlottesville,

Grab your phone and your water, because we’ve got some fresh workouts coming your way on our Instagram and YouTube channel! This week, it’s a lineup of strength, barre, and HIIT workouts that’ll get you sweating, pulsing, and feeling strong, so check out the full schedule below and we’ll see you there! (PS: you can

Get your heart pumping with this high-energy workout that will challenge your entire body! Join boxing fitness instructor Leila Leilani as she takes you through moves straight from the ring — no equipment needed. Three rounds of hooks, jabs, and simple boxing combos are perfect for any skill level. Leila’s outfit: Alo Yoga Shoes: APL

Get on the floor to target your glutes, hamstrings, and quads with this workout shared by celebrity trainer Jeanette Jenkins. These bodyweight exercises not only target your lower body, but they also work your shoulders and abs. There are eight different moves, so you can pick your a few of your favorites or do them

New York-based personal trainer Morit Summers, NSCA-CPT, is well known in the fitness industry for her inclusive approach to personal training. Summers has recently released her first book, Big & Bold: Strength Training for the Plus-Size Woman, which is comprised of 83 strength training exercises meant for every body, so readers can learn the fundamentals

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We all have at least one friend who’s obsessed with all things wellness. Whether they’re crystal curious, always researching

Content warning: This post contains accounts of sexual assault. North Carolina Courage head coach Paul Riley was fired Thursday following allegations of verbal and sexual abuse from former players, the latest in a series of abuse allegations in the National Women’s Soccer League (NWSL) that led the league to cancel all matches this weekend. Detailed

There’s nothing worse than bending into a squat and — bam! — your knee gives out or you’re hit with a sharp pain. Proper form is key to preventing injuries during squats, but sometimes you just need a break from them — and that’s OK! Luckily, you can build leg strength without doing squats when

If you’re looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and NASM-certified trainer Alexa Idama of @lowimpactfit. It’s the perfect muscle-strengthening workout to do at home when you’re short on time. It includes these five exercises

I vividly remember the first time I got a migraine. It was eighth grade, and I was sitting in math class. I had felt a dull pain in my head develop earlier that day, but I figured it was just a typical headache. Pretty soon, that pain turned into pounding on the right side of

@ilonamaher Storms pass and I will be even stronger for it #beastbeautybrains #rugby #usarugby #olympics #tokyoooympics ♬ original sound – Bertie Newman This summer, we collectively fell in love with 2021 Olympic rugby sevens player Ilona Maher and her hilarious, relatable TikToks that gave us a taste of what life is really like in the

“Would it be possible for you to go with me when I get it? Or meet me there, rather? It will be at 5:30, but I’m going to the pharmacy right after I get off work at 5. I understand if it’s not possible for you. I’m feeling like I could use some moral support

@dr.afehr.dpt ☑️ Can be really helpful for tension headaches and the like #neckpain #tensionheadache #chiro #medstudent ♬ Ride It – Regard Neck stretches are like candy to me — when I find one that eases my muscles with just the right motion, it’s a treat I plan to keep in my back pocket in times

I’ve had uneven abs and glutes for years, and by that I mean there’s a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound like a big deal, but it’s bothered me since I noticed it in about 2014, mostly

Facebook Watch docuseries Simone vs Herself has given the world an inside look into the headspace of Simone Biles, one of the greatest talents the sport of gymnastics has ever seen. The two-part finale delves deep into the mental struggles that caused her to withdraw from most of the Tokyo Olympic finals this summer. She

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the

Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all. Find more than