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Coaching email: [email protected] Social media: Facebook – @ElvisLifts Instagram – https://www.instagram.com/elvis.lifts TikTok – https://www.tiktok.com/@elvislifts?la… Support me on Patreon and received exclusive rewards in exchange! https://www.patreon.com/ElvisLifts #shorts​ #calisthenics​ #fitness “WILLOW” by Sappheiros (CC BY 3.0) Music promoted by BreakingCopyright: https://youtu.be/aXW4VpdMSsA
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So…how many? Make sure to read my clarifications in the comment section! #Muscle #Bodybuilding #Shorts . . Train WITH me on my Training App! ⇩ https://www.myliftfitness.com/training-app Access to my own actual workout schedule 👀 complete with: ✅    Instructional training videos ✅    My personal training notes ✅    “Chat with Davis” feature ✅   
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Conditioning for Track and Field is essential, but are your athletes training the right way for their specific events? In this video, I break down tailored conditioning workouts for sprinters, mid-distance, and distance runners, so they can reach peak performance throughout the season. From speed endurance drills to aerobic conditioning and strength training, these event-specific
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It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma. The movement #somaticexperiencing has
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