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If your shoulders aren’t growing, you’re probably training them WRONG. But don’t worry-I’ve got you covered! In today’s video, I’ll break down the PERFECT shoulder workout, backed by the latest science, biomechanics, and personal experience. We’ll go through the most effective exercises, training strategies, and mistakes to avoid, so you can maximize size, strength, and injury prevention in 2025!
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📋 The Science-Backed Shoulder Workout Plan:
✅ Seated Overhead Dumbbell Press – Mass builder for anterior & lateral delts
✅ Lateral Raises (Dumbbell & Cable) – The key to wider shoulders
✅ Face Pulls (Cable & Resistance Band) – Essential for rear delts & posture
✅ Reverse Pec Deck or Rear Delt Flys – Building complete, balanced shoulders
✅ Arnold Press – Maximizing range of motion & muscle activation
✅ Trap Raises & Y-Raises – Injury prevention & long-term shoulder health
🔥 PRO TIP: Don’t just lift heavy-train SMART! Proper form, progressive overload, and consistent execution are what will grow your shoulders FAST.
💬 Comment below:
What’s your FAVORITE shoulder exercise? 👇 Let’s talk!