📰 Join my Newsletter! https://bodybuildingsimplified.com/newsletter 🔥 Training plans https://bodybuildingsimplified.com 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: [email protected] 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv 🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp So you want to start lifting, but you are overwhelmed by all
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In this video I wanted to talk about Ghost supplements plus my favourites and recommendations for you whether you train in the evening or the morning. I hope this video helps, any questions please do not hesitate to leave a comment and ill be sure to get back to you. Once again a huge thank
Get ready for one of the best Home Workouts of your life! Let’s do this! An Abs Workout that you can do whenever and wherever you like… even before bed! This exercise is ideal for strengthening body muscles, burning fat and calories and also improving overall fitness. This 45-second exercise with a 15-second rest can
There are a lot of things that can go wrong with your gut, leading to serious discomfort on your part. Gas, bloating, diarrhea…no one wants to deal with that. But if your doctor has ruled out conditions like irritable bowel syndrome, food intolerances, and other common issues, you may wonder if you could be dealing
As a little kid, Maria Solis Belizaire was a fiercely competitive runner. She’d blaze around the gym during PE. “I had to be first place,” she says. “Even when I wasn’t in school, my father and I would race around the track.” But when she got into high school, she fell away from the sport,
Try a FREE Fit Vegan Fat Burning Meal Plan – https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: https://book.fitvegancoaching.com/yt Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Sofia! She lost over 28 lbs doing much less cardio than she used to! In This Episode, We Cover: [00:00-09:29]
“‘Fill your mind with courage and your heart with faith. Everything is going to work out even better than you had hoped!’ I use this quote when there’s any fear involved with a risk I’m about to take or a hard task I’m about to attempt. It allows me to continue to put myself out
Katie Ledecky doesn’t mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, “I guess I’ve kind of had it for as long as I can remember.” She credits her mom for getting her in the pool, and various
Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make your taste buds do the Horah. So get ready to hack the rules of snacking – one Quest Sour Cream & Onion latke at a time. Check out the full recipe below: Quest Sour Cream
Support No Equipment Workouts💪 ➡️ https://www.youtube.com/channel/UClKCakSJFWoIaUJBVFCFGlQ ⏱️ All videos recommend 1 set of 3 reps for best results. ⏱️ If you’re struggling to complete the workout, try adding 5-10 seconds of rest between moves to challenge yourself. #sixpack #sixpackabs #absworkout #core
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I never ran before getting sick. Most days, my health was a constant I didn’t even think to acknowledge — a kind of ignorance I almost envy now. After contracting COVID and surviving two strokes, I spent months in and out of hospitals, focusing only on recovery. My resting heart rate remained in the triple
Cheat on Deviled Eggs with Deviled Eggs. Introducing the snack equivalent of discovering Grandma secretly fronts a Tejano band. Think classic hors d’oeuvres with a spicy protein plot twist. Call over the neighbors. These Quest Green Deviled Eggs are the kind of good, old-fashioned cheating everybody can enjoy. Check out the full recipe below: Quest
Ashlee Green was an active child growing up. “But active in the sense that I used to play outside with my friends and was drinking water from the water hose,” she tells POPSUGAR. “I didn’t play sports. I was too scared.” Founding a media company for Black women runners, RunGrl, was definitely absent from her
Cheat on Cupcakes with Cupcakes. Sneak in the win – with cheat-code carrot cupcakes. Almond flour, shredded carrots, and protein-packed Quest frosting make for a dessert that redefines carrot cake forever. Check out the full recipe below: NUTRITIONAL INFO CARROT CUPCAKES Yields: 16 servings | Serving Size: 1 cupcake Calories: 240 | Protein: 12g | Fat: 19g
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After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. “As a registered dietitian, I’m challenging myself in 2024 to make my life as much like a blue zone as possible, and obviously that
Cheat on pancakes with pancakes. Flip the script on breakfast with Questified Protein Pancakes – a stacked power-trio of flavors to kickstart your day the Quest way. Whether your morning jam is pure vanilla bliss, deep chocolate decadence, or a nutty peanut butter swirl, we’ve got the protein to make your taste buds flex with
There are so many aspects of health that disproportionately affect the Black community, and yet less than six percent of US doctors are Black — a deficit that only further harms public health. Many of the Black folks who work in healthcare have dedicated their careers to combatting inequities. That’s why, this Black History Month,
Are you bombarded with fitness advice, but unsure what to believe? It’s time to ditch the misinformation and gain real, science-backed knowledge. Join Kimberly Beam Holmes as she exposes 10 workout myths and reveals the proven strategies to reach your fitness goals. We’ll also cover: Can you target fat loss? The truth about spot reduction.
Pope Francis might not have meant to target the LGBTQ+ community when he called for a global surrogacy ban, but that didn’t soften the blow. On Jan. 8, the pope gave a speech in Vatican City in which he described the process so many people rely on for family building as “deplorable,” as the Associated
After seeing a few posts about posture correctors on social media, I quickly turned my attention to my own posture. In that moment, slouched over my phone and mindlessly scrolling through Instagram, my posture was anything but correct. I kept my shoulders rounded and my head tipped forward, letting my lower back deal with the
Find yourself spending a lot of time at your desk? Us too! Or what about spending a lot of time scrolling on your phone? …. Us too. Don’t worry, you’ve come to the right place! This workout is perfect for strengthening your back and postural muscles and helps alleviate tension built up from sitting for
Join this beginner-friendly boxing workout video to enhance your punching prowess! Discover how to incorporate feints and hip rotation techniques to amplify your punching power and accuracy, empowering you to land your punches with precision and impact from the comfort of your own home.
For days filled with hikes, treks, sightseeing, and other adventures, you’ll want gear that’s flexible and agile, without sacrificing comfort or style. That’s why I opted for two of Lululemon’s bestsellers, the Align High-Rise Pant ($98) and the Scuba Oversized Half-Zip Hoodie ($118). The Align pants are lightweight, breathable, and move with my body, with
Periods can be unpredictable, and period blood is no different. Although it’s normal for period blood colors to range from light pink to dark black, it may feel unsettling to see a different shade — especially when you don’t know what’s causing the change. While some period blood colors may be indicative of a bigger
As a new triathlon season approaches, we’re working to strengthen our weaknesses and prepare for another season of Half Ironman racing. We’re focused on improving our FTP and trying to gain as much bike power as we can. We’re in the midst of Zwift’s 10-12 Week FTP Builder program – see how we’re balancing four
All runners know that cross-training is essential — but forcing themselves to actually do it can be a struggle. That’s why we love this circuit, led by fitness instructor Ashley Joi. It’s actually the first of a three-episode runner’s series presented by 26.2 Team Milk, and it’s designed to boost your running endurance and help
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