Incorporating Zwift’s 10-12 Week FTP Builder Into Triathlon Training

As a new triathlon season approaches, we’re working to strengthen our weaknesses and prepare for another season of Half Ironman racing. We’re focused on improving our FTP and trying to gain as much bike power as we can. We’re in the midst of Zwift’s 10-12 Week FTP Builder program – see how we’re balancing four indoor trainer rides a week with our other training and hear about how the program is going for us so far.

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Welcome to the YouTube home of Team Saunders Tri – Cait & Tif

Caitlin began her triathlon career in 2012 on a fat tire bike and no swim background. She met Tiffany when she was training for Ironman Texas 2013. Accompanying Tif through most of the training (minus most of the swimming), and serving as a finish line catcher volunteer, catching Tif at the end of her first Ironman, it didn’t take long for the triathlon bug to bite. She completed her first full Ironman in 2015 and added another in 2017 – crossing the finish line both times hand-in-hand with the love of her life.

Tiffany’s triathlon life started in 2009 with The Rookie Tri at the Texas Ski Ranch. From the time she crossed the finish line, she was hooked. Since then, she has added 3 full Ironmans to her resume’ (Texas 2013, 2015, 2017). But it’s the 70.3 distance that has been her favorite calling. Since her first Ironman 70.3 in Galveston in 2010, Tiffany has crossed the Half Ironman finish line more than 15 times, including two Ironman 70.3 World Championship appearances – with Caitlin – in South Africa, 2018, and St. George, Utah, 2021.

Team Saunders is documenting the journey of training, life and taking on new challenges along the way. A pair of Age Group triathletes, they hope to motivate and inspire others to find their own challenges.

Come along – give us a LIKE, SUBSCRIBE, RING THE BELL and let us know what you think in the comments!
https://www.youtube.com/@TeamSaundersTri

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