Thorough testing saves lives. In a March 13 Instagram post, Olivia Munn shared details about her breast cancer diagnosis, along with the breast cancer risk assessment score she credits for saving her life. In the slides recounting her journey with breast cancer, Munn explained that, not long before her diagnosis, she had tested negative for
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Walk 1 Mile with Nick! We are at home with Nick! This is a brand new mile with Nick will give you a great walking workout in just 15 minutes. Happy Walking! #fitness #exercise #workouts Download, stream, or purchase our latest workouts and accessories! 🚶♀️Subscribe to our best-selling app at https://walkathome.com ➡️ Check out our
On Jan. 1, 2024, hockey history was made. On that day, about halfway through the first period, forward Alex Carpenter, a two-time Olympic silver medalist for Team USA Hockey, slid the puck over to her Canadian-born teammate Ella Shelton, who promptly snuck it past the goalie and into the net, all in front of a
If you’re getting ready to make your viewing plans for the 2023 FIFA World Cup, then there’s one very important question that’s probably on your mind: how long is a soccer match? Fortunately, the timing is one of the easiest parts of the game to follow. Matches stick to a specific schedule, without a bunch
I have one of the uber viral belt bags, and I’ll admit: it’s worth the hype. It holds just the right amount of stuff, can be worn as a crossbody or belt pack, and is perfect for walks, hikes, travel, and errands. (There’s a reason we gave it a POPSUGAR Fitness Award!) Unfortunately, it often
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With flavors such as dill pickle, sea salt caramel, and pumpkin pie stocking store shelves, it’s clear: the hummus hype is real. To many Americans, it might seem like the excitement’s developed over the past decade, but hummus has actually been a crowd-favorite for multiple centuries (read: long before Trader Joe’s started churning out creative
Ask me to name one man competing in the NCAA’s March Madness tournament this year? I can’t . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don’t think I’m the only one for whom this is the case.
An unsuspecting win for reproductive freedom was just made official by the US Food and Drug Administration (FDA). On July 13, the FDA approved the over-the-counter sale of Opill, the first nonprescription birth-control pill in the United States. “Today’s approval is a groundbreaking expansion for women’s health in the US, and a significant milestone towards
Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we’ve got a fun 20-minute dance workout
Image Source: Getty / GoodLifeStudio When you’re running intervals, you can’t beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I’m going to be running exactly seven miles an hour — otherwise, I’ll fall off the back. But during the same workout outdoors, I
Image Source: Getty / Raymond Liu / Contributor “This is gonna keep you smiling and feeling so fine,” Jazzercise founder Judi Sheppard Missett promises in a retro video that’s found its way to YouTube. The idea that working out should be fun was foundational to Jazzercise, a brand that revolutionized how women exercised in the
GET A PROGRAM/COACHING/DISCOUNT CODE HERE https://stan.store/TheStrengthClassroom JOIN MY DISCORD!: https://www.youtube.com/channel/UCvAjEllTKj58zVPT2wrqxZw/join image by freepik In this Workout I am performing pin presses. This is a great exercise for building strength in horizontal pressing, most commonly the bench press. This will build up strong arms, strong delts and obviously a strong chest. To make this exercise even
Kegels are a quick and easy exercise, but they don’t exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall sexual health. Kegel exercises can help before and after pregnancy, working the muscles in the pelvic floor to prevent urine incontinence and bowel issues.
Louisiana resident and musician Chelsea Keenan’s life turned upside down in 2014 when she had a medical emergency. Her recovery journey has been long and complicated. Music has always been a passion of mine, so it was incredibly exciting when I was signed to a record label when I was 15. By the time I
📲Apply For Online Coaching: https://www.iwannaburnfat.com/online-fitness-coaching/ – Does fasting make you lose muscle? Should you train before or after iftar? And can you take creatine during Ramadan? These are questions and concerns you may have if you want to keep great fitness throughout the holy month. I am here to help! Because you can definitely maintain
🥗 Nutrition plans https://bodybuildingsimplified.com 🔥 Training plans https://bodybuildingsimplified.com 📰 FREE e-book: How To Train Every Bodypart https://bodybuildingsimplified.com/freeguide 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: [email protected] You can get jacked just by doing a no-equipment at home workout, but it needs to be properly set up. Otherwise its
Don’t come at us, tennis devotees — but the racquet sport’s scoring system is kind of inexplicable. Love? Deuce? Break point? Some tennis terms don’t even sound like complete words. Looking at you, “ad”! But while the word may sound silly, the term ad in tennis actually has a relatively straightforward meaning. What Does Ad
Looks like Olivia Rodrigo‘s management team has officially resorted to Plan B (and no, not that kind). Mere days after announcing her partnership with the National Network of Abortion Funds (NNAF), Rodrigo’s efforts to help distribute free contraception to concertgoers have reportedly been squashed. Now — instead of providing actionable resources for reproductive and sexual
A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the occasional confidence to venture out into the free weights. That said, knowing the busiest and quietest hours at the gym
From the producers of the “leggings legs” trend comes yet another unnecessary label for women’s bodies. Introducing the internet’s latest fixation: “Pilates arms.” Following Miley Cyrus‘s stunning performance at the 2024 Grammy Awards, it was her toned arms that took social media by storm (rather than her first-ever Grammy win). One reformer Pilates instructor went
The names Alejandra Gurtman, MD, and Barbara Pahud, MD, probably don’t ring a bell. But they should. Both Dr. Gurtman and Dr. Pahud work for Pfizer and played a major role in the creation of the first and only maternal vaccine to help protect infants and babies from respiratory syncytial virus — aka RSV —
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Looking for a dental solution that goes beyond the floss container? If you have braces, sensitive gums, a limited
No core routine is complete without side planks. They’re a basic but challenging move for building a stronger core, challenging both your abs and your balance. Learning how to do a side plank isn’t always easy, but if done correctly, the benefits go far beyond a simple ab exercise. The “energy and length” required to
In today’s episode of things you can’t unhear: making your bed is unhealthy. Why, you ask? Well, a viral Instagram video claims that making your bed right after you wake up creates the perfect breeding ground for dust mites to thrive, thereby worsening allergies. Gross, yes, but is there any truth to it? Just so
Interview with Clark Bartram – Bodybuilder, Cover Model, Author, Personal Trainer, Entrepreneur Steve Reeves Shirts! https://www.teepublic.com/user/stevereeves SUBSCRIBE https://www.youtube.com/c/ScottYork_SteveReevesHercules WHO WAS STEVE REEVES? Mr. America, Mr. World, Mr. Universe, Bodybuilder, Actor, Rancher The first award-winning bodybuilder turned action movie hero. Steve was cast as “Hercules” in 1957. He was paid just $10,000 for the role. The
My morning routine sets the tone for the rest of my day. I love slow, peaceful mornings where I can read a bit, work out, and eat a good breakfast. But thanks to some tough-to-break habits, not every morning looks like that. Most days, I still wake up and immediately check my email (bad, I
As one of those girlies who tend to have gut-health issues, I’ve been on the hunt for anything that’ll help. I’ve tried so many different probiotics, many of which just haven’t done much of anything. So, six months ago, I decided to cancel my subscription of my last supplement, and ever since then I’ve been
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