👉 Prone Incline Barbell Curl – Perfect for targeting the biceps and improving overall arm strength. 👉 Seated Hammer Curl – Boost your forearm and bicep definition with this powerful curl. 👉 Seated Biceps Curl – Isolate your biceps for maximum muscle activation. 👉 Biceps Leg Concentration Curl – Sculpt those peaks with focused curls. 👉 Reverse Grip EZ-Bar Curl – Strengthen your biceps and forearms for a balanced arm workout. 👉 Overhead Cable Curl – Hit your biceps from a new angle for full development.
💥 This workout is designed to: ✅ Build powerful biceps and forearms
✅ Define and shape your arms
✅ Perfect for both men and women looking to grow their biceps
Disclaimer: Please consult a healthcare professional before starting any new exercise program. This video is for instructional purposes only.
Let’s pump up those biceps! Don’t forget to like, subscribe, and hit the bell for more muscle-building workouts! 💥
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