Discover the best targeted back workouts to build strength and muscle. This video covers the top exercises to enhance your back definition and power. Perfect for all fitness levels!
Upper
1️⃣ Pull-Ups: 3×10 reps
2️⃣ Face Pulls: 3×15 reps
3️⃣ Shrugs: 4×12 reps
Middle
1️⃣ Barbell Rows: 4×10 reps
2️⃣ Seated Cable Rows: 3×12 reps
3️⃣ One-Arm Rows: 3×10 reps
Lower
1️⃣ Deadlifts: 4×8 reps
2️⃣ Back Extensions: 3×15 reps
3️⃣ Good Mornings: 3×12 reps
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