Quick Burn 10: 10-Minute Bodyweight Standing Butt + Balance Workout

Today’s standing workout is all about strengthening your butt and improving your balance. This standing bodyweight butt workout starts with toe taps and overhead reaches to increase your heart rate and warm-up the butt followed by a slingshot lunge sequence. Get ready to feel your glutes and all the small stabilizing muscles along your feet, ankles, and legs working hard to help you keep your balance! After the slingshot lunges, you’ll complete a squat tap out sequence to strengthen the outer glutes. No equipment needed, so find a mat or a soft surface, and let’s get started!

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Workout Breakdown
0:00 Workout Intro
0:32 Standing Warm-Up featuring Overhead Reaches + Toe Taps
3:22 Slingshot Lunge to Balance Challenge Left Leg Forward
5:30 Slingshot Lunge to Balance Challenge Right Leg Forward
7:34 Squats
8:12 Squat Tap-Outs Left Leg
9:15 Squat Tap-Outs Right Leg
10:31 Wrap-Up