You’re not alone-and this is the video you actually needed on Day 1.
I am Viren, your certified fitness coach. In this video, I’m breaking down the 4 biggest exercise mistakes overweight beginners make-especially when they follow workouts meant for athletes or influencers.
We’re talking: ❌ Jumping exercises that destroy joints
❌ Daily HIIT that spikes inflammation
❌ Long cardio sessions that kill muscle
❌ Dangerous movements like lunges too early
But more importantly: I’ll show you exactly what to do instead.
These beginner-friendly strength exercises will protect your knees, build your metabolism, and actually help you lose fat sustainably-without injury or burnout.
Whether you’re doing home workouts or planning to hit the gym-this is your no-BS guide to start your journey safely and smartly.
#lowimpactcardio #overweight
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