Hypertrophy training is a form of training to increase your muscle size to give you a defined look! In order to maximize this style of training, it will be crucial to use a heavy dumbbell to challenge your muscles! The weight should be challenging through the entire set, but by the last 2-4 reps, it should be very challenging to complete the reps!
GLUTES & ABS DUMBBELL WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES
EQUIPMENT
– DUMBBELLS – I used 7.5kg, 10kg, and 15kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL
– EXERCISE BOX OR CHAIR – optional – MINI BAND OR BOOTY BAND – optional
No box or chair, no problem! You can do the exercises standing!
WORK: 40 REST: 30
REPEAT EACH EXERCISE 3 TIMES THROUGH VIA HORIZONTAL LOADING
GLUTE EXERCISES
– Sumo RDL
– Side Lying Leg Lift
– Switch Sides
– Feet Elevated Glute Bridge
– Feet Elevated Single Leg Glute Bridge
– Switch Sides
WORK: 40 REST: 30
REPEAT EACH EXERCISE 2 TIMES THROUGH VIA HORIZONTAL LOADINGAB EXERCISES
ABS EXERCISES
– Rotating Side Plank
– Alt. Cross Body Crunch
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Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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