Workout Program Builder
WOW!! Glutes on fire and abs feeling fine! This workout is an amazing glute and core builder! This workout incorporates compound exercises with an emphasis on the glutes as well as core work throughout with a special abs bonus at the end of the workout! This workout is structured as a hypertrophy resistance training workout, which means we are working to build that muscle!

Hypertrophy training is a form of training to increase your muscle size to give you a defined look! In order to maximize this style of training, it will be crucial to use a heavy dumbbell to challenge your muscles! The weight should be challenging through the entire set, but by the last 2-4 reps, it should be very challenging to complete the reps!

GLUTES & ABS DUMBBELL WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

EQUIPMENT
– DUMBBELLS – I used 7.5kg, 10kg, and 15kg.
– EXERCISE MAT
– WATERBOTTLE
– TOWEL
– EXERCISE BOX OR CHAIR – optional – MINI BAND OR BOOTY BAND – optional
No box or chair, no problem! You can do the exercises standing!

WORK: 40 REST: 30
REPEAT EACH EXERCISE 3 TIMES THROUGH VIA HORIZONTAL LOADING
GLUTE EXERCISES
– Sumo RDL
– Side Lying Leg Lift
– Switch Sides
– Feet Elevated Glute Bridge
– Feet Elevated Single Leg Glute Bridge
– Switch Sides

WORK: 40 REST: 30
REPEAT EACH EXERCISE 2 TIMES THROUGH VIA HORIZONTAL LOADINGAB EXERCISES
ABS EXERCISES
– Rotating Side Plank
– Alt. Cross Body Crunch

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Don’t forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It’s always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! ? https://www.kaleighcohen.com

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#REVIVE #Glutes #Abs

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