Exercises:
1. Jumping Jack chop outs
2. Lateral slide floor taps
3. Knee Drivers 4 per side
4. Squat and 2 floating hops
5. High knees x 4 and punches x 4
6. jab-jab-cross
7. High knee clap in front
8. overhead clap and butt kick
9. Squat and Cross body punch
10. Toe Tap Punches
11. Cross Jacks
12. Toe Tap Jacks
13. Jumping Jacks
14. high knees
15. high knee 2 taps right 2 taps left
16. Knee to elbow right
17 knee to elbow left
18. 4 high knees 4 butt kicks 4 squat hops
19. Burpees
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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